Avocado & Cucumber Salsa

As usual, I threw together what I had available to make something delicious. This time I had one cucumber left from my mom’s garden that I needed to use. I liked the flavors of the shrimp and avocado lettuce wrap so much I decided to recreate the flavors as a salsa for other uses. I served it on salmon fillet but think it’d be great on either salmon or shrimp tacos.

1 medium cucumber, peeled & diced small
1 ripe avocado, diced small
6 green onions, sliced thin
1/2 tsp dillweed
1/2 tsp chili oil
Juice of one lime
Pinch of salt

Gently mix all ingredients together in a medium sized bowl. Refrigerate for at least an hour before serving to let flavors develop.

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DF & GF Roasted Squash & Pepper Soup

Since I already have a traditional cream based pumpkin soup recipe on this blog, I thought I’d change the flavors a bit with this vegan soup recipe. I had a very large winter squash from my mom’s garden (actually I had four, but I gave two away) and wasn’t quite sure what to do with them.

Photo Credit: V. R. Roadifer

Roasted Squash & Pepper Soup

Last night I sliced one in quarters, pulled the guts and seeds out of it, sprinkled it with olive oil, salt and pepper, and tossed it in the oven on a baking sheet for nearly 2 hours at 350* (turning it over half way through). Once it cooled down, I peeled it and pureed it in my food processor. I dumped it in a bowl and refrigerated it for use today. I ended up with exactly four cups of cooked squash so that’s what I used in this recipe.

4 cups roasted, pureed winter squash
3 cups unsweetened almond milk
1 medium onion, rough chopped
1 orange or yellow bell pepper, rough chopped
1 clove garlic, sliced
1 Tbs olive oil or grapeseed oil
1/8 tsp nutmeg
1/2 tsp ginger
1/2 tsp salt (or more to taste)
Black pepper to taste

In bottom of large pot, add oil, onion and peppers. Cook until peppers are soft. Add garlic and one cup of almond milk. Cook until garlic is soft. Remove from heat and pour into the food processor. Return pureed onion and pepper to the pot, add squash, the rest of almond milk, nutmeg, ginger and salt. Add pepper to taste once it’s warmed through. Simmer on low for about 20 minutes.

If I make this recipe again, I’d roast the onion and pepper in the oven along with the squash to add more depth of flavor.

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DF & GF Mushroom & Wine Sauce

I created this to go with a beef roast but think it will be better on chicken, pork or even pasta. I’m allergic to red wine and red wine always goes best with beef.

1 cup dry white wine
1 cup almond milk, unsweetened
4 Tbs brown rice flour
1 Tbs margarine
1 Tbs olive oil
1 clove garlic, minced
1 tsp dried thyme
4 oz mushrooms, diced (I used a mix of portabello & shiitake)
Salt & pepper to taste

Add oil, margarine, garlic and mushrooms to a small sauce pan on medium heat. Cook for about 5-6 minutes, until mushrooms begin to release their liquid. Add almond milk and white wine. Sprinkle the flour into the sauce. Whisk until sauce begins to thicken. Add salt, pepper and thyme. Cook about 10 minutes, remove from heat and serve.

Note: I added 2 Tbs Worcestershire sauce to add more depth of flavor when serving it with beef.

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Apple & Cabbage Casserole

As usual, I create recipes based on what I have in my refrigerator and cupboards. I had apples and a cabbage from my mom’s garden so I combined them with an onion and, just because I love the flavor combination and didn’t want to add sugar, I added dried cherries to the mix. I ended up with a sweet and savory dish that made the perfect side for my pork chops.

1 head cabbage, shredded
1 onion, sliced thinly
3 apples, cored, peeled and sliced
1/4 cup dried cherries
3 Tbs lemon juice
3 Tbs red wine or apple cider vinegar
Salt & Pepper to taste

In a 9×13 baking dish, add lemon juice. Layer in the following order: apples, half of the cabbage, the onions, the cherries, the rest of the cabbage, salt and pepper and sprinkle the top with the vinegar. Cover with foil and cook in a 350* oven for thirty minutes.

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Vegan Frosting

Anyone who knows me well knows that frosting is my biggest weakness when it comes to sweets. One year for my birthday my mom gave me a can of cream cheese frosting and a spoon instead of baking me a cake! Since I’ve cut refined cane sugar from my diet I hadn’t found a satisfactory replacement for those days I need a sugar fix. Tonight I created a recipe that works.

2 cups vegan margarine
1 cup agave nectar or maple syrup
1 cup sweet sorghum flour
1 Tsp vanilla extract
1 tsp almond extract

Put all ingredients in a medium bowl and beat with an electric mixer until smooth. Refrigerate before use.

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Shrimp & Avocado Lettuce Wraps

Photo Credit: V. R. Roadifer

Shrimp & Avocado Lettuce Wrap

I had a really great shrimp and avocado salad at a local juice bar and wanted to recreate something like it. I tried it on corn tortillas but there was something missing: the crunch of the lettuce. I made this recipe tonight and it turned out beautifully (and it’s more healthy). Photos of the tacos actually turned out better than the lettuce wraps because there was more color differentiation.

24 medium shrimp, cooked, deveined & tails removed
8 full butter lettuce leaves, washed & dried
1/2 cup lime juice, 1/4 cup held in reserve
2 avocados, sliced
3 stalks of green onion, sliced into small rounds
1 medium cucumber, peeled, cut in half & cut into matchstick pieces
1 tsp Thai Garlic Chili Sauce
Salt & Pepper

Marinate shrimp in 1/4 cup lime juice and Thai Garlic Chili sauce for at least two hours. Soak avocado slices in the other 1/4 cup of lime juice. Stack two lettuce leaves together and layer six shrimp, two slices of avocado, and four sticks of cucumber. Sprinkle with slices of green onion. Salt and pepper to taste. Makes 4 lettuce wraps.

Posted in Dairy Free, Gluten Free, Grain Free, Main Course, Salads, Side Dish | 1 Comment

Lamb Stuffed Baby Artichokes

Photo Credit: V. R. Roadifer

Baby Artichokes

6 baby artichokes
2 Tbs lemon juice
1/2 cup water
1/2 lb ground lamb
1 tsp grapeseed oil (or olive oil)
1/2 medium onion, diced
1 tsp coriander seeds
1/2 tsp dried oregano
1/4 tsp ground cumin
1/8 tsp ground cardamon
3 Tbs toasted pine nuts
Salt and pepper to taste

Cut artichokes in half and trim outer leaves. Take out the choke (the fuzz) and smallest leaves from the center of each one. In a microwave dish, add water and lemon juice. Set artichokes in the dish, cut side down, cover in plastic wrap. Microwave for 7-10 minutes on high. Keep the dish in the microwave until you need the artichokes.

In a medium saucepan, add onion and oil. Saute until onions are translucent. Add herbs, spices and pine nuts. Cook until coriander seeds start popping. Add ground lamb and cook until lamb is done.

Photo Credit: V. R. Roadifer

Lamb Stuffed Baby Artichokes

Take artichokes out of the microwave and line in an oven proof dish, cut side up. Carefully fill each artichoke with the ground lamb mixture. Put in a 350*F pre-heated oven for 10-15 minutes until lamb and artichokes get a little crispy.

Serve with Tzatziki Sauce or Cucumber Aioli.

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Cucumber Aioli Sauce

I absolutely love Greek food and Tzatziki sauce and realized tonight that it’d be the perfect accompaniment to my Lamb Stuffed Artichokes. Since I can’t have yogurt or dairy, I whipped up a substitute using mayonnaise instead.

1/2 cup mayonnaise (I use Best Foods/Hellman’s Olive Oil mayo)
1 clove garlic
1/4 of a medium cucumber, peeled & rough diced
1/2 tsp dried dill weed
1 tsp lemon juice
Salt to taste

Puree everything except mayo and salt in a food processor. Pour into a bowl, add mayo and mix well. Add salt to taste. Refrigerate for a couple of hours before serving to let the flavors develop.

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Swiss Chard w/ Cherries

I’ve been eating a lot of leafy green vegetables lately (beet greens, collard greens, mustard greens, Swiss chard) and have been playing with flavor combinations. This one is my favorite so far and any leafy greens can be substituted for Swiss chard. You can also try different dried fruit (I’ve made it with dried currants and dried cranberries) and different nuts (I’ve used hazelnuts and walnuts).

12 leaves of Swiss Chard (approx), washed & dried
4 slices of bacon, diced
1 medium onion, diced
1 clove garlic, minced
1/4 cup dried cherries
1/4 cup toasted almonds, rough chopped
3 Tbs red wine vinegar
Black pepper to taste

Start bacon cooking in a large sauce pan (I use a wok). Tear leafy greens from the stems of the Swiss chard. Dice stems and set aside. Chiffonade the leaves and set aside. Once the bacon is crispy, strain off grease but leave the bacon in the pan. Add diced onions, garlic and Swiss chard stems. Cook until onions are translucent. Add Swiss chard leaves, cherries, almonds, vinegar and black pepper. Cook until all the liquid is absorbed and leaves are wilted and tender.

Posted in Dairy Free, Gluten Free, Side Dish | 2 Comments

Thai Almond Sauce

I had a craving for Thai food but wasn’t in the mood for curry and didn’t have the ingredients for Pad Thai but I did have everything except peanut butter (which I hate) to make Thai Peanut Sauce.  I, however, did have creamy almond butter so I created the following recipe.

1/2 cup creamy almond butter
1 1/2 cups water
2 cloves minced garlic
2 Tbs minced onion
1 tsp minced ginger
1 tsp Thai Chili Sauce (more if you like it spicier)
1 tsp Toasted Sesame oil
1 tsp Rice Wine vinegar

In small saucepan, heat oil and add onion. Once the onion is translucent, add garlic, ginger and chili sauce until it simmers. Add rest of the ingredients. Simmer on low for about 10 to 15 minutes. Remove from heat. Add a tablespoon or two to stir fried vegetables and serve over rice or rice noodles. Refrigerate or freeze the rest for later use.

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