Category Archives: Main Course

Sausage & Kale Crustless Quiche

Crustless quiches, aka baked fritattas, are one of my go-to dishes when I want an easy and nutritious meal. This one was inspired by what I had on hand. I made my own beef Italian style sausage by seasoning ground … Continue reading

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High Protein Low Carb Waffles

If you’re familiar with this page then you know I love waffles and often experiment with new waffle recipes looking for a good low carb waffle that is crispy on the outside and fluffy on the inside. The addition of … Continue reading

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Unkosher Chopped Liver with Bacon

I love traditional chopped liver with schmaltz and gribenes (chicken fat & crispy chicken skin) and usually use this recipe. I picked up chicken livers the other day, but forgot to ask the butcher for chicken skin and fat so … Continue reading

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Offal Dirty Cauliflower Rice

I seem to be on a mission to adapt every savory rice dish that pops in my head to a low carb, grain free cauliflower version. Today I experimented with dirty rice. My version is offal forward because I have … Continue reading

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Low Carb Shrimp & Vegetable Pad Thai

I love Pad Thai but since becoming sensitive to rice it’s been off my menu. Then I discovered tamarind pods in the produce section of my local Walmart and decided to make my own rice-free, low carb version. I shelled … Continue reading

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Almond Parmesan Crusted Oven Fried Chicken

I made a version of this recipe earlier this week, only I tried pan frying the chicken before finishing it in the oven. Pan frying didn’t work as most of the breading fell off the chicken. I re-worked the recipe … Continue reading

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Salmon Patties with Farmer’s Cheese

I get way too many ideas for new dishes from watching cooking shows. Yesterday crab beignets got me thinking about adapting my dry cottage cheese donut recipe for seafood. I had canned salmon and queso fresco on hand so I … Continue reading

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