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Category Archives: Vegan
Dairy Free Sugar Free Chocolate Truffles
This is my second and most successful attempt at making low sugar, dairy free chocolate truffles in the past week. I used Swerve sweetener the first time and didn’t add cocoa butter. They turned out okay, but the erythritol recrystalized … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Grain Free, LCHF, Snack food, Specialized Diets, Sugar Free, Vegan
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Low Sugar Sweet & Spicy Pickled Carrots
Recently I’ve been too busy to cook every day so I make a pork roast seasoned simply with black pepper and smoked salt and eat roasted pork for a week or so. This has lead to some creative uses of … Continue reading
Posted in Condiments, Dairy Free, Gluten Free, Grain Free, LCHF, Side Dish, Snack food, Specialized Diets, Sugar Free, Vegan
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Dairy Free Alfredo Sauce
I finally had in depth functional medicine GI tests done and discovered that besides SIBO I had H. pylori. Oddly, once the H. pylori was cleared up with antibiotics, my dairy sensitivity returned. Now I’m back on on dairy free … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Sauces, Specialized Diets, Vegan
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Coconut Cashew Cauliflower Rice
I made this cauliflower rice dish to go with Thai green curry. It’s missing the acidic element of my cilantro lime cauliflower rice, but it offers more of a textural difference. Toasting the coconut shreds is optional. 1 head cauliflower, … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Side Dish, Specialized Diets, Vegan
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Cilantro Lime Cauliflower Rice
I made chicken & vegetable korma the other night using a great spice & simmer sauce from Tasty Bite. It included a marninade for the meat, a dry spice packet for toasting in oil, and a simmer sauce. Instead of … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Side Dish, Specialized Diets, Vegan
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Asian Plum Sauce
Last year I made a small batch of Asian plum sauce from fruit from my parents’ orchard to see if I’d use it. It was great with egg rolls and as a sauce in stir fry. I made a bigger … Continue reading
Posted in Condiments, Dairy Free, Sauces, Specialized Diets, Vegan
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Three Tomato Sauce
A couple of weeks ago I finally used some of the seemly simple tomato sauce I made during harvest in the fall. It was even better than I remembered. It’s a fairly involved recipe but the results are worth the … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Sauces, Specialized Diets, Vegan
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Green Banana Mango Smoothie
Last fall I made huge changes to my eating style: fruit smoothies for breakfast, 2 tablespoons of light olive oil in a few ounces of water for lunch, and roasted vegetables with 3-4 ounces of protein for dinner. I lost … Continue reading
Posted in Dairy Free, Drinks, Gluten Free, Grain Free, Specialized Diets, Sugar Free, Vegan
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Marinated Artichoke Heart Salad
I’ve made this twice recently, serving it with lamb shoulder blade steak. I love the Greek inspired flavors and using the oven dried cherry tomatoes from my garden. I used the olive oil I preserved the cherry tomatoes in and … Continue reading
Posted in Dairy Free, Gluten Free, Salads, Side Dish, Vegan
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Mexican Cauliflower “Rice”
I had take out Mexican food the other night for dinner (pork in red sauce) and since I couldn’t eat the side of rice that came with it, I made my own version with grated cauliflower. I didn’t have fresh … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Side Dish, Specialized Diets, Vegan
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Crafty Cookery 