Author Archives: Vandy Roadifer

About Vandy Roadifer

Vandy Roadifer has a M.S. in Human Nutrition and lives with complex chronic illnesses, which includes many food allergies and sensitivities. She enjoys creating and sharing great tasting recipes that fit her lifestyle, discussing food related topics, and educating people on how best to meet their individual nutritional needs from an evidence based perspective.

Low Carb Brownies

I wanted an easy chocolate dessert to make for Valentine’s day and finding three varieties of Bake Believe brand stevia and erythritol sweetened sugar free chocolate chips at a local store moved brownies to the top of my list. I … Continue reading

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Low Carb Coconut Blondies

I’m made these low carb coconut blondies twice already and all my taste testers have loved them. The first time I made them with coconut oil and the second time with butter; both were delicious, just don’t refrigerate the coconut … Continue reading

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Keto Marshmallows

A few weeks ago I inadvertently made sugar free marshmallows when attempting to make sugar free marshmallow fluff so I decided to post the recipe for those who are interested. I ended up eating most of them on their own, … Continue reading

Posted in Dairy Free, Dessert, Gluten Free, Grain Free, LCHF, Snack food, Specialized Diets, Sugar Free | Leave a comment

Low Sugar Fruitcake

I love fruitcake, but the candied fruits used in most of them are filled with added sugar. This year I made plans in advance and candied my own fruits. This required quite a bit of preparation prior to baking day … Continue reading

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Low Carb Peppermint Cream Cheese Cookies

One of my favorite winter flavors is peppermint and this year I decided to try my hand at making low carb peppermint cookies. I’m pretty happy with the results. I used sugar free peppermint discs, crushing them with a hammer … Continue reading

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Low Carb Pie Crust

I’ve used this pie crust recipe for years and just realized I never posted it on its own. Usually I half the recipe since I make single crust and/or mini pies and it works just as well. When transferring into … Continue reading

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Low Carb Yeast Bread

After five test loaves, three of them in the past week, I finally perfected a low carb yeast bread that is close to the look and texture of white wheat bread. I used whey protein isolate along with lupin flour … Continue reading

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