Category Archives: Specialized Diets

Sausage & Kale Crustless Quiche

Crustless quiches, aka baked fritattas, are one of my go-to dishes when I want an easy and nutritious meal. This one was inspired by what I had on hand. I made my own beef Italian style sausage by seasoning ground … Continue reading

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Low Sugar Fluffy Cream Cheese Frosting

Before I started my low sugar diet cake was only a vehicle for frosting. I remember one birthday where my mom handed me a can of store bought cream cheese frosting and a table knife, my preferred utensil for eating … Continue reading

Posted in Dessert, Gluten Free, Grain Free, LCHF, Sugar Free | 1 Comment

High Protein Low Carb Waffles

If you’re familiar with this page then you know I love waffles and often experiment with new waffle recipes looking for a good low carb waffle that is crispy on the outside and fluffy on the inside. The addition of … Continue reading

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Avocado Cilantro Lime Dressing

I use this simple dressing on tacos, salads, coleslaw, and other dishes that pair well with this flavor combination. Coconut milk can be substituted for the kefir yogurt to make it dairy free and other herbs can be used to … Continue reading

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Low Carb Grain Free Granola Bars

I found some great grain free chewy granola bars a couple of weeks ago, but they were sweetened with honey and maple syrup, which doesn’t fit very well into my eating plan. I decided to make my own based on … Continue reading

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Dairy Free Sugar Free Chocolate Truffles

This is my second and most successful attempt at making low sugar, dairy free chocolate truffles in the past week. I used Swerve sweetener the first time and didn’t add cocoa butter. They turned out okay, but the erythritol recrystalized … Continue reading

Posted in Dairy Free, Dessert, Gluten Free, Grain Free, LCHF, Snack food, Specialized Diets, Sugar Free, Vegan | Leave a comment

No Bake Non-Dairy Tahini Cheesecake

I based this recipe on the Knox gelatin no bake It’s a Snap Cheesecake recipe that has been popular in my household(s) for over 40 years. To make the recipe as easy as possible, I used commercial tahini (sesame paste) … Continue reading

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