Monthly Archives: July 2017

Green Apple and Fennel Slaw

Posted on July 4, 2017 by Vandy Roadifer

One of the first plants ready to harvest in my mom’s garden is Florence fennel bulbs. The mild licorice scent and flavor always reminds me of early summer and it’s one of my favorite summer vegetables, especially when paired with … Continue reading →

Posted in Dairy Free, Gluten Free, Grain Free, Salads, Side Dish, Specialized Diets | Leave a comment

Enchilada Frittata

Posted on July 2, 2017 by Vandy Roadifer

I’ve found frittatas (baked omelettes) to be an easy and nutritious way to make familiar foods low carb and more nutritious. I’ve made pizza frittatas several times but this enchilada frittata is my favorite thus far. A 1/4 cup of … Continue reading →

Posted in Gluten Free, Grain Free, Main Course, Specialized Diets | Leave a comment