Monthly Archives: June 2019

Sausage & Kale Crustless Quiche

Crustless quiches, aka baked fritattas, are one of my go-to dishes when I want an easy and nutritious meal. This one was inspired by what I had on hand. I made my own beef Italian style sausage by seasoning ground … Continue reading

Posted in Gluten Free, Grain Free, LCHF, Main Course | Leave a comment

Low Sugar Fluffy Cream Cheese Frosting

Before I started my low sugar diet cake was only a vehicle for frosting. I remember one birthday where my mom handed me a can of store bought cream cheese frosting and a table knife, my preferred utensil for eating … Continue reading

Posted in Dessert, Gluten Free, Grain Free, LCHF, Sugar Free | 1 Comment