Monthly Archives: October 2012

Chipotle Swai Fish Tacos

Posted on October 29, 2012 by Vandy Roadifer

A few weeks ago a friend introduced me to Swai. I’d never heard of the white-fleshed fish before but it cooked easily, stayed moist and had a nice sweet flavor that took seasoning well. Swai is an Asian river catfish. … Continue reading →

Posted in Dairy Free, Gluten Free, Main Course, Specialized Diets | Leave a comment

Trout with Mediterranean Rice

Posted on October 25, 2012 by Vandy Roadifer

It’s the third day of my rotation diet, though diet-wise it’s Day 1 since I started on Day 2. I’ve already moved a few food groups around so I can make specific dishes (most notably fish tacos) but so far … Continue reading →

Posted in Gluten Free, Main Course, Side Dish, Specialized Diets | Leave a comment

New Dietary Plan

Posted on October 23, 2012 by Vandy Roadifer

Now that my body isn’t overreacting to major food groups I’d like to keep it that way. Today I met with a nutritionist who is well-versed in food sensitivities and together we worked out a 3 day rotation diet with … Continue reading →

Posted in Specialized Diets | 1 Comment