New Dietary Plan

Now that my body isn’t overreacting to major food groups I’d like to keep it that way. Today I met with a nutritionist who is well-versed in food sensitivities and together we worked out a 3 day rotation diet with a sample menu for 6 days. I’ll be fine tuning it over the next few weeks and creating new recipes to fit into it. The idea behind it is to keep my diet varied and not give my body the chance to once again build up tolerances to food groups like dairy, gluten and red meat.

Day One
Gluten free grains: corn, oats, rice
Legumes: beans, lentils, peanuts
Citrus fruit: grapefruit, lemon, limes, oranges
Latex fruits: avocado, banana, mango
Accessory fruits/veggies: cucumber, summer squash
Sulfur veggies: broccoli, cabbage, cauliflower, onion

Day Two
Gluten containing grains: barley, rye, wheat
Pome fruits: apples, pears
Stone fruits: cherries, peaches, plums, almonds
Nightshade veggies: eggplant, peppers, potatoes, tomatoes

Day Three
Red meat
Tree nuts
Seeds: flax, millet, quinoa, sunflower
Leafy greens: lettuce, kale, spinach
Root/starchy veggies: beets, carrots, sweet potato, winter squash

About Vandy Roadifer

Vandy Roadifer has a M.S. in Human Nutrition and lives with complex chronic illnesses, which includes many food allergies and sensitivities. She enjoys creating and sharing great tasting recipes that fit her lifestyle, discussing food related topics, and educating people on how best to meet their individual nutritional needs from an evidence based perspective.
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1 Response to New Dietary Plan

  1. gypsygrub says:

    lovely! let me know how it works for you!

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