Monthly Archives: February 2012

Grain-free Hazelnut Banana Muffins

Posted on February 28, 2012 by Vandy Roadifer

My new eating plan is completely grain free and most starches are out as well. This making baking a bit of a challenge but it’s a challenge I’ll gladly take on if it helps me get well. I had several … Continue reading →

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Oven Roasted Root Vegetables

Posted on February 28, 2012 by Vandy Roadifer

For the past month I’ve been living on roasted root vegetables. It’s very convenient to have a bowl of already roasted veggies in the refrigerator so I can make quick meals or side-dishes with them. They make a gorgeous breakfast … Continue reading →

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Shrimp and Grapefruit Salad

Posted on February 23, 2012 by Vandy Roadifer

When I was eating 9 cups of veggies a day, I got used to eating large quantities of fresh vegetables and found I missed it when I switched to a diet that didn’t require so much food. I’ve been satisfying … Continue reading →

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New Dietary Plan

Posted on February 23, 2012 by Vandy Roadifer

As much as I like the idea of Dr. Wahls’ 9 cups of berries and veggies a day nutrient dense diet my body didn’t. I’m not absorbing nutrients properly so increasing the amount of nutrient dense food I’m eating made … Continue reading →

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Sesame Ginger Slaw

Posted on February 17, 2012 by Vandy Roadifer

On my new eating plan I need to eat 3 cups of sulfur rich veggies a day, this includes cabbage and onions. One of my favorite ways to prepare cabbage and onions is in coleslaw. Usually I make a spicy … Continue reading →

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Fennel & Rainbow Chard Chicken Soup

Posted on February 4, 2012 by Vandy Roadifer

I was looking for a new recipe for Swiss Chard, having gotten a little bored with sauteed Chard with vinegar, nuts and dried fruit (it’s great but eating it every day is a little much, even for me). I came … Continue reading →

Posted in Dairy Free, Gluten Free, Grain Free, Soup | 1 Comment

Liver Puree with Cranberries

Posted on February 2, 2012 by Vandy Roadifer

I’m seeing a new doctor who specializes in functional/integrative medicine, where they look at treating the whole body rather than simply focusing on symptoms of disease. My MD suggested I check out Terry Wahls’ website and switch to her eating … Continue reading →

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