Avocado Cilantro Lime Dressing

I use this simple dressing on tacos, salads, coleslaw, and other dishes that pair well with this flavor combination. Coconut milk can be substituted for the kefir yogurt to make it dairy free and other herbs can be used to change the flavor profile; I’ve used parsley, tarragon, basil, and/or fennel. A half cup plain yogurt and a half cup of milk can be used in place of kefir.

1 cup plain kefir yogurt
1 medium ripe avocado, diced
1/4 cup cilantro leaves
juice of one lime
salt & pepper to taste

Combine kefir, avocado, cilantro, and lime juice in a blender cup and puree until smooth. Add salt and pepper to taste. Serve on Mexican inspired salads or dishes. Store in the refrigerator for up to a week.

About Vandy Roadifer

Vandy Roadifer has a M.S. in Human Nutrition and lives with complex chronic illnesses, which includes many food allergies and sensitivities. She enjoys creating and sharing great tasting recipes that fit her lifestyle, discussing food related topics, and educating people on how best to meet their individual nutritional needs from an evidence based perspective.
This entry was posted in Condiments, Gluten Free, Grain Free, LCHF, Salads, Sauces. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s