Category Archives: Sugar Free

Low Carb Flat Bread + Tortillas

Posted on June 12, 2020 by Vandy Roadifer

This week I experimented with low carb egg roll wrappers and tortillas. The dough was really good and last night I had the idea to adapt it for flat bread. Today I decreased the xanthan gum, added baking powder, and … Continue reading →

Posted in Breads, Dairy Free, Gluten Free, Grain Free, LCHF, Specialized Diets, Sugar Free | Leave a comment

Low Carb Carrot Cake

Posted on February 23, 2020 by Vandy Roadifer

I finally adapted my infamous carrot cake recipe to grain free and sugar free to suit my current eating pattern. I decreased the oil, increased the eggs, added a touch of vinegar, substituted almond flour for wheat flour, and substituted … Continue reading →

Posted in Dairy Free, Dessert, Gluten Free, Grain Free, LCHF, Specialized Diets, Sugar Free | Leave a comment

Low Carb Brownies

Posted on February 14, 2020 by Vandy Roadifer

I wanted an easy chocolate dessert to make for Valentine’s day and finding three varieties of Bake Believe brand stevia and erythritol sweetened sugar free chocolate chips at a local store moved brownies to the top of my list. I … Continue reading →

Posted in Dairy Free, Dessert, Gluten Free, Grain Free, LCHF, Specialized Diets, Sugar Free | Leave a comment

Low Carb Coconut Blondies

Posted on February 9, 2020 by Vandy Roadifer

I’m made these low carb coconut blondies twice already and all my taste testers have loved them. The first time I made them with coconut oil and the second time with butter; both were delicious, just don’t refrigerate the coconut … Continue reading →

Posted in Dairy Free, Dessert, Gluten Free, Grain Free, LCHF, Specialized Diets, Sugar Free | 1 Comment

Keto Marshmallows

Posted on February 9, 2020 by Vandy Roadifer

A few weeks ago I inadvertently made sugar free marshmallows when attempting to make sugar free marshmallow fluff so I decided to post the recipe for those who are interested. I ended up eating most of them on their own, … Continue reading →

Posted in Dairy Free, Dessert, Gluten Free, Grain Free, LCHF, Snack food, Specialized Diets, Sugar Free | Leave a comment

Low Sugar Fruitcake

Posted on December 22, 2019 by Vandy Roadifer

I love fruitcake, but the candied fruits used in most of them are filled with added sugar. This year I made plans in advance and candied my own fruits. This required quite a bit of preparation prior to baking day … Continue reading →

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Low Carb Peppermint Cream Cheese Cookies

Posted on December 17, 2019 by Vandy Roadifer

One of my favorite winter flavors is peppermint and this year I decided to try my hand at making low carb peppermint cookies. I’m pretty happy with the results. I used sugar free peppermint discs, crushing them with a hammer … Continue reading →

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Low Carb Pie Crust

Posted on November 26, 2019 by Vandy Roadifer

I’ve used this pie crust recipe for years and just realized I never posted it on its own. Usually I half the recipe since I make single crust and/or mini pies and it works just as well. When transferring into … Continue reading →

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Low Sugar Fluffy Cream Cheese Frosting

Posted on June 13, 2019 by Vandy Roadifer

Before I started my low sugar diet cake was only a vehicle for frosting. I remember one birthday where my mom handed me a can of store bought cream cheese frosting and a table knife, my preferred utensil for eating … Continue reading →

Posted in Dessert, Gluten Free, Grain Free, LCHF, Sugar Free | 1 Comment

High Protein Low Carb Waffles

Posted on May 22, 2019 by Vandy Roadifer

If you’re familiar with this page then you know I love waffles and often experiment with new waffle recipes looking for a good low carb waffle that is crispy on the outside and fluffy on the inside. The addition of … Continue reading →

Posted in Gluten Free, Grain Free, LCHF, Main Course, Sugar Free | Leave a comment