Category Archives: Specialized Diets

Low Carb Yeast Bread

After five test loaves, three of them in the past week, I finally perfected a low carb yeast bread that is close to the look and texture of white wheat bread. I used whey protein isolate along with lupin flour … Continue reading

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Low Carb Goat Cheese Thyme Crackers

I have a hard time passing up good deals on cheese so, when I found a one kilogram log of outdated goat cheese for $3 at a local outlet grocery store, I knew I had to find a good way … Continue reading

Posted in Gluten Free, Grain Free, LCHF, Snack food, Specialized Diets | 1 Comment

Tomato Free Italian Plum Sauce

Tomatoes and other nightshade vegetables/fruits currently increase my inflammation and pain levels so I’m always looking for alternatives. Last week I made an Italian plum based barbecue sauce that tasted surprisingly like tomato based sauces so I decided to experiment. … Continue reading

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Sausage & Kale Crustless Quiche

Crustless quiches, aka baked fritattas, are one of my go-to dishes when I want an easy and nutritious meal. This one was inspired by what I had on hand. I made my own beef Italian style sausage by seasoning ground … Continue reading

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Low Sugar Fluffy Cream Cheese Frosting

Before I started my low sugar diet cake was only a vehicle for frosting. I remember one birthday where my mom handed me a can of store bought cream cheese frosting and a table knife, my preferred utensil for eating … Continue reading

Posted in Dessert, Gluten Free, Grain Free, LCHF, Sugar Free | 1 Comment

High Protein Low Carb Waffles

If you’re familiar with this page then you know I love waffles and often experiment with new waffle recipes looking for a good low carb waffle that is crispy on the outside and fluffy on the inside. The addition of … Continue reading

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Avocado Cilantro Lime Dressing

I use this simple dressing on tacos, salads, coleslaw, and other dishes that pair well with this flavor combination. Coconut milk can be substituted for the kefir yogurt to make it dairy free and other herbs can be used to … Continue reading

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