Lemongrass-Coconut Soup

Photo Credit: V. R. Roadifer

Lemongrass-Coconut Soup

1 qt chicken broth
1 can coconut milk (I used lite)
2 boneless skinless chicken breasts, cut into bite-sized pieces
2 5 inch stalks lemongrass, cut into rounds
2 broccoli stalks, sliced into rounds
1 cup carrots, cut into matchsticks
1 inch fresh ginger, cut into matchsticks plus extra for marinade
6 oz snow peas
1 bunch green onions (about 5 bulbs), cut into small rounds
Garlic Chili Sauce
Lime wedges
Pad Thai Sticks (rice noodles)*

Marinate chicken breasts in one teaspoon garlic chili sauce and a half inch of smashed ginger for at least one hour. In large pot, combine chicken broth, coconut milk, chicken, carrots, broccoli stems, ginger and lemongrass. Bring to a boil. Turn heat down to a low simmer until chicken is cooked through. Add snow peas and green onions and simmer until peas are cooked. I like them to still be slightly crunchy and bright green so I throw them into the pot last. Serve over Pad Thai Sticks with Garlic Chili Sauce and a lime wedge.

*To prepare Pad Thai Sticks soak noodles in boiling water for about 10-15 minutes. Make just enough noodles for those who are eating.

Posted in Dairy Free, Gluten Free, Soup | Leave a comment

Salmon with Fennel & Onions

This is a very easy but impressive meal.

4 6oz salmon fillets
1 fennel bulb, thinly sliced
1 medium onion, thinly sliced
2 tsp olive oil
2 Tbs capers, drained
1 tsp dried dill
1 lemon, thinly sliced
1 cup dry white wine

In 9×12 casserole dish layer fennel and onions. Set salmon fillets on top of vegetables.  Lightly coat salmon with olive oil. Sprinkle lightly with sea salt. Lay lemon slices on top of salmon. Sprinkle with dill and capers. Bake in 350* oven until salmon is flaky and onions are translucent, about 15-20 minutes. Serves 4.

*Note: A variation on this is adding Granny Smith apple slices along with or instead of onions and/or fennel.

Posted in Dairy Free, Gluten Free, Main Course | Leave a comment

Easy Cabbage Soup

This is probably the easiest soup I’ve ever made and it was very tasty. Other ingredients can be added – I considered scallions or onions. It would also be excellent with chili sauce for a more spicy taste. You can also make it easier by not pre-cooking the garlic and simply adding oil, meat and spices to the broth.

1 qt chicken stock
4 cloves garlic, sliced
1/4 tsp ground ginger (I didn’t have fresh, which I would have preferred).
1 Tbs sesame oil
1 cup pre-cooked chicken or pork, diced (I used pork)
3 cups cabbage, thinly sliced (I used Napa cabbage)

In a soup pot add sesame oil and garlic slices. On medium heat, cook garlic until translucent. Add chicken stock, ginger and meat. Simmer gently until broth comes to a boil. Add raw cabbage to soup bowl and ladle soup over the top of the cabbage. Serve.

Posted in Dairy Free, Gluten Free, Soup | Leave a comment

Roasted Broccoli with Garlic & Lemon

1 head broccoli, separated into florets
1 Tbs olive oil
1 clove garlic, minced
1 tsp lemon juice
Salt
Pepper

Preheat the oven to 375*. In a large bowl, toss broccoli florets with the extra virgin olive oil, salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet. Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving.

Posted in Dairy Free, Gluten Free, Side Dish, Vegan | Leave a comment

Lemon Pepper Beef

1 lb lean beef, cubed
1 lemon, juiced
1/4 tsp rice flour
Black pepper

Brown beef in a medium frying pan with enough pepper to your taste (I use lots of fresh ground pepper). Once beef is almost cooked, add fresh lemon juice and rice flour. Mix well with a fork. Rice flour and lemon juice will create a sauce for the beef cubes. Serve hot.

Posted in Dairy Free, Gluten Free, Main Course | Leave a comment

Moroccan Carrot Soup

At a business client’s open house I won a jar of Moroccan spice blend that I have been dying to use. Carrot soup seemed like the perfect opportunity. If you can’t find a Moroccan spice blend, you can substitute: paprika, ginger, cinnamon, cumin & cayenne pepper.

1 lb carrots, rough chopped
1 Tbs olive oil
2 stalks of celery, chopped
1 Tbs Moroccan spice blend
2 garlic cloves, minced
1 onion, rough chopped
1 qt vegetable stock
Juice of 1 lemon
Sea salt (as much as you need)

Heat the olive oil in a large, heavy soup pot over medium heat. Add the garlic and onions and saute for a few minutes or until the onions start to get translucent. Add the stock, celery, carrots and spices. Bring to a gentle boil. Lower the heat and simmer for 20 – 30 minutes or until the carrots are tender. Remove from heat and cool for a few minutes. Puree in blender or food processor then stir in the lemon juice. Salt to taste.

Posted in Dairy Free, Gluten Free, Soup, Vegan | Leave a comment

Cauliflower Puree

1 head cauliflower
1 cup stock (chicken or vegetable)
2 Tsp Tahini (or unsweetened peanut or almond butter)
1 Tsp olive oil
Salt & pepper to taste

Combine cauliflower and stock in a medium saucepan, bring to a boil over high heat. Reduce heat to a simmer, and cook until cauliflower is very tender, about 10 minutes. Transfer cauliflower to a blender using a slotted spoon. Add a few tablespoons of the cooking liquid and blend until smooth, about 15 to 20 seconds. Add tahini and olive oil, and blend 5 to 10 seconds more. Season with salt and pepper. Serve hot.

Note: Also makes a great soup. Just add 2 more cups of chicken stock.

Posted in Dairy Free, Gluten Free, Side Dish, Soup, Vegan | Leave a comment

Greek Meatballs

I originally created this recipe for lamb burgers during those long years when I couldn’t eat beef. Ground meat mix can be used successfully for either lamb burgers or meatballs. Serve either one with Tzatziki Sauce.

1 lb lamb burger
2 oz crumbled feta
1 egg
1/4 cup bread crumbs
1 scallion, minced
1 clove garlic, minced
1 tsp dried mint
1 tsp dried oregano
1 tsp lemon zest
Salt & pepper to taste

Combine ingredients in large bowl. Chill for at least an hour before rolling into balls. Once chilled, roll into small balls. I use about a tablespoon of ground meat. Place on oiled cookie sheet. Bake in 375* oven for fifteen minutes. Turn over and bake another 15 minutes.

Posted in Main Course | Leave a comment

Roasted Brussel Sprouts with Cashews

1 1/2 lbs brussel sprouts, cleaned & quartered
1/2 cup chopped cashews (or any other nut of your choice. I had cashews on hand)
Olive oil, enough to coat
Sea Salt
Black Pepper

Preheat oven to 350*. Place quartered brussel sprouts in a large bowl, add nuts. Add enough olive oil to coat the sprouts and nuts. Season with salt and pepper. Spread out mixture on a cookie sheet. Bake for fifteen minutes. Stir sprouts and bake for another ten minutes or until they’re tender all the way through.

Serving suggestion: add crumbled Gorgonzola cheese on top.

Posted in Dairy Free, Gluten Free, Side Dish, Vegan | Leave a comment

Creamy Vegan Asparagus Soup

Photo Credit: V. R. Roadifer

Dairy Free Asparagus Soup

2 cups vegetable broth (I used mushroom)
1/2 cup cashew cream (I used liquid leftover from cashew cream cheese – it has more of an acidic flavor)
1 lb asparagus, chopped into 1/2 inch pieces
1 Tbs olive oil
1/2 tsp garlic powder (or to taste)
Salt & pepper to taste

Cook asparagus in broth with seasonings until soft. Remove asparagus and puree in food processor. Return to soup pot. Add cashew cream and olive oil. Simmer until it thickens, about ten minutes. Serve.

Posted in Dairy Free, Gluten Free, Soup, Vegan | Leave a comment