Category Archives: Specialized Diets

Apricot Mango Sorbet

Posted on July 25, 2010 by Vandy Roadifer

3 apricots 2 mangoes 6 Tbs agave nectar 2 cups water 3 Tbs vodka Wash fruit well, cut it in half and remove stones. In a saucepan on medium low heat, add water and agave. Once it reaches a simmer, … Continue reading →

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Basic Almond Milk Ice Cream

Posted on July 7, 2010 by Vandy Roadifer

4 cups unsweetened almond milk, chilled 1/4 cup baker’s sugar (or agave nectar) 1 tsp vanilla extract (or almond extract) 3 Tbs vodka In a large measuring cup add all ingredients, stir until sweetener is dissolved completely. Pour into ice … Continue reading →

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DF & GF Beef Stroganoff

Posted on July 6, 2010 by Vandy Roadifer

1 lb beef steak, cubed (I used chuck steak) 6 oz mushrooms, diced (I used a mix of cremini & baby bellas) 1 medium onion, diced 4 cloves garlic, minced 2 Tbs olive oil White Sauce 3 Tbs vegan margarine … Continue reading →

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Gluten Free Gnocchi

Posted on June 28, 2010 by Vandy Roadifer

As far as gluten-free pastas go, gnocchi is an obvious choice. It’s main ingredient is potatoes. I found a good recipe online and then worked it and re-worked it until it turned out well. One of the saddest things about … Continue reading →

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DF & GF Cream of Mushroom Soup

Posted on June 24, 2010 by Vandy Roadifer

1 Tbs vegan margarine 1 Tbs olive oil 2 Tbs brown rice flour (or other gluten free flour) 3 cups unsweetened almond milk (or soy) 8 oz of mushrooms, diced (I used baby bellas) 1 cup diced onions 2 cloves … Continue reading →

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Vegan Panna Cotta

Posted on June 17, 2010 by Vandy Roadifer

This is a simple vegan panna cotta which I’m serving with fruit salad. There are innumerable variations I can make with this recipe, though, and I look forward to trying some of the ideas simmering in my brain: almond, ginger-lime, … Continue reading →

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Almond Blueberry Lemon Layer Cake

Posted on June 11, 2010 by Vandy Roadifer

Special thanks to An Opera Singer in the Kitchen for her original recipe. Crust 1 cup dates 1 cup raw almonds Soak dates and almonds in just enough water to cover them for 1-2 hours. Strain, saving 1 tablespoon of … Continue reading →

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Walnut Pesto

Posted on June 4, 2010 by Vandy Roadifer

4 Tbs fresh sage leaves 2 garlic cloves 1 cup toasted walnuts, cooled 1/3 cup olive oil 1/4 cup dried cranberries 1/3 cup grated Parmesan cheese (optional – I didn’t use it) Salt & pepper to taste Add all ingredients … Continue reading →

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Chickpea Curry

Posted on June 1, 2010 by Vandy Roadifer

I have a fairly large herb and spice collection so I didn’t use pre-packed “mild curry powder” but it can certainly be used in place of the spices in this recipe. 2 15oz cans of chickpeas (garbanzo beans) 2 medium … Continue reading →

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Spicy Salmon Tacos w/ Avocado Slaw

Posted on May 30, 2010 by Vandy Roadifer

Spicy Salmon 4 6oz filets of Salmon 1 tsp chili powder 1 tsp paprika 1 tsp granulated garlic 1 Tbs lemon juice Sprinkle chili powder, paprika and garlic on both sides of the salmon filets. Bake at 400* for 5-10 … Continue reading →

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