Category Archives: Main Course

1 lb beef steak, cubed (I used chuck steak) 6 oz mushrooms, diced (I used a mix of cremini & baby bellas) 1 medium onion, diced 4 cloves garlic, minced 2 Tbs olive oil White Sauce 3 Tbs vegan margarine … Continue reading →

As far as gluten-free pastas go, gnocchi is an obvious choice. It’s main ingredient is potatoes. I found a good recipe online and then worked it and re-worked it until it turned out well. One of the saddest things about … Continue reading →

Spicy Salmon 4 6oz filets of Salmon 1 tsp chili powder 1 tsp paprika 1 tsp granulated garlic 1 Tbs lemon juice Sprinkle chili powder, paprika and garlic on both sides of the salmon filets. Bake at 400* for 5-10 … Continue reading →

I’m allergic to chocolate and tomatoes so I created this alternative chicken mole recipe. Obviously cocoa powder can be substituted for carob. Also you can add a can of diced tomatoes to make it more authentic. If you add tomatoes, … Continue reading →

This is a very easy but impressive meal. 4 6oz salmon fillets 1 fennel bulb, thinly sliced 1 medium onion, thinly sliced 2 tsp olive oil 2 Tbs capers, drained 1 tsp dried dill 1 lemon, thinly sliced 1 cup … Continue reading →

1 lb lean beef, cubed 1 lemon, juiced 1/4 tsp rice flour Black pepper Brown beef in a medium frying pan with enough pepper to your taste (I use lots of fresh ground pepper). Once beef is almost cooked, add … Continue reading →

1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon brown sugar Salt and freshly ground pepper 2 6 oz skinless salmon fillets Extra-virgin olive oil, for brushing In a small bowl, stir the cumin with the chili powder and … Continue reading →