Sugar Free Pickled Red Onion

Anyone who follows the recipes in this blog knows that I love fish tacos but I dislike making the same dish over and over again. To spice up the tacos I’m making tonight, I decided to try my hand at pickled red onions. I used agave nectar instead of cane sugar, of course, and added lime juice to my vinegar to give it more flavor. I used spices I had on hand and ones that sounded like they’d go well with the wild caught cod I’m cooking later tonight. I used my mandoline to slice the onion and ginger. It’s the best Valentine’s Day gift I’ve ever received.

1 large red onion, thin sliced
3 cups water
1 cup white vinegar
1/2 cup lime juice (2 large limes)
3 Tbl light agave nectar
3 cloves garlic, thin sliced
1/2 inch ginger, thin sliced
2 bay leaves
5 cloves
1/2 tsp peppercorns

Boil water in a medium saucepot. Add onions and blanch for 30 seconds. Strain onions and set aside. In another or same saucepot combine vinegar, lime juice, agave and spices. Bring to a simmer for ten minutes. Add onions and simmer for another five minutes. Remove from heat and pour into a non-reactive bowl. Allow to cool and refrigerate for at least two hours before serving.

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Mango-Pineapple Salsa

When I was going through the sales ads of the grocery store down the street last night I had an idea for a new recipe: fish tacos with mango-pineapple salsa (mangoes are on sale). I love it when I think of something far enough in advance so I have time to plan it in my head and go shopping for ingredients. πŸ™‚

1 20 oz can pineapple tidbits, well drained
1 mango, diced
1/2 cup sweet onion, finely diced
1/4 cup cilantro leaves, chopped
1 jalapeno, seeds removed & minced
Salt & pepper to taste

In a small bowl, combine ingredients. Refrigerate at least 2 hours before serving so flavors can blend.

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Chicken Curry Soup with Wild Rice

I’ve been having more bad days than good this last week so my freezer is nearly depleted of pre-cooked balanced meals I can microwave easily. I threw together this soup today and made more than enough for me to freeze. I used the vegetables we had on hand: broccoli, mushrooms and sweet potatoes, but added carrots to the recipe because it would be much better with them. I made my own curry spice blend but a commercially prepared one would certainly work. I know not everyone keeps all the spices needed to make curry in their cupboard but between Nikki and myself we have enough spices to make dishes from every nation. Hmm, we’ll have to try that sometime. LOL!

6 cups chicken stock
2 skinless, boneless chicken breasts
1 medium onion, diced
2 garlic cloves, minced
6 oz mushrooms, sliced
2 small sweet potatoes, peeled & diced
1 head broccoli, divided into florets
2 large carrots, sliced
1 Tbl olive oil
1 1/2 cups wild rice blend
1/2 inch ginger, minced
3 tsp turmeric
1 tsp coriander seeds
1/2 tsp fennel seeds
1/2 tsp cinnamon
1/4 tsp cloves
1 tsp lemon zest
salt & pepper to taste

In bottom of large stockpot, add oil and onions. Cook on medium until onions are translucent. Add chicken to the bottom of the pot and cook until the chicken is brown on both sides. Add garlic, chicken stock and rice. Simmer on medium, stirring often. In small pan, add coriander and fennel seeds. Cook on medium, stirring constantly until coriander seeds pop. Pour seeds into a mortar and smash with pestle. Once powdered, add cinnamon and cloves and mix well. Add spice mixture to the soup along with ginger and turmeric. Stir well. Once chicken is cooked remove from pot and dice. Keep it aside until rice is nearly done and return the diced chicken to the pot. At that point, add vegetables and lemon zest to the soup. Continue to simmer until rice and vegetables are cooked. Add salt and pepper to taste and serve.

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Dairy Free Gluten Free Sugar Free Pumpkin Pie Filling

1 3/4 cups canned pumpkin
1 1/2 cups lite coconut milk
1/2 cup light agave nectar
2 eggs
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp ground cloves

Preheat oven to 425* F. Beat eggs lightly in large bowl. Stir in pumpkin, agave and spices. Gradually stir in coconut milk. Pour into pie shell. Bake for 15 minutes. Reduce temperature to 350* F.; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate.

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Gluten Free Sugar Free Cashew Pie

For New Year’s Eve my housemates invited a handful of people over for food and movies. My contribution to the festivities is two pies: a pumpkin pie and a cashew pie. Both are gluten free, cane sugar free and dairy free. I’m confident about the pumpkin pie but am a little nervous about the cashew pie. I never made a pecan pie before my sensitivities much less now. O.o *fingers crossed*

Dairy Free Gluten Free Sugar Free Pie Crust

1 cup white rice flour
3/4 cup corn starch
3/4 cup tapioca flour
1 tsp xanthan gum
3/4 tsp salt
2 tsp stevia
1/4 cup shortening
1/2 cup vegan margarine, at room temp.
1 egg
1 Tbs white vinegar
2 Tbs ice cold water

Combine dry ingredients and whisk together. Add shortening and margarine and mix with a pastry blender until dry ingredients are incorporated and dough resembles small pebbles. Mix together egg, vinegar and water in a larger bowl. Slowly combine dry ingredients into the liquid ingredients. Knead until it forms a consistent dough. Form dough into two balls. Cover in plastic wrap and chill for at least a half hour (can be chilled for several hours). Roll balls out between lightly rice floured sheets of waxed paper until about an 1/8 of an inch thick.

Sugar Free Cashew Pie

3 large eggs
1/2 cup light agave nectar
1/2 cup dark agave nectar
5 Tbs stevia
1 tsp pure vanilla extract
1/4 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
2 Tbs vegan margarine, melted
1 1/2 cup chopped, roasted cashew, unsalted
1 Tbs brown rice flour

Combine eggs, agave nectar, stevia, vanilla, salt, cinnamon, and nutmeg. Mix well. Add margarine. Mix cashews with flour and stir into the mixture. Turn into unbaked pastry shell. Bake in a preheated oven 400* F for 15 minutes. Reduce heat to moderate 350* F and bake for 40 minutes, or until knife inserted in the center comes out clean.

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Dairy Free Rooisbos Chai Tea

Other than water, I drink tea more often than anything else and chai tea is one of my favorites. I snitched this recipe from Nikki and changed it a tiny bit to suit my sensitivities. Cow’s milk and/or darjeeling tea can be used in place of almond milk and rooisbos tea. Also agave nectar or brown sugar can be used in place of honey.

5 cups water
3 cups almond milk
6 Tbs honey
1 Tbs fennel seed
6 cardamon pods
12 cloves
1 cinnamon stick
1/4 inch ginger root, sliced thin
1/4 tsp black pepper corns
2 bay leaves
2 Tbs rooisbos tea leaves

In a large sauce pot combine water, honey and spices, leaving almond milk and tea out. Simmer on low for 10 minutes, add almond milk and tea leaves. Simmer for another 2 minutes. Turn off heat and steep for 3-5 minutes. Strain through a fine mesh filter and serve hot.

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Gluten Free Sugar Free Apple Pie

My mom’s favorite pie is apple so since my parents were here for Christmas I made a dairy free, gluten free and sugar free apple pie. My mom is diabetic so I used stevia instead of agave in my filling. The apples were a bit tart and it could have used a little more so I adjusted my recipe accordingly.

This was the second time I made pie crust from this recipe and while my pies aren’t beautiful they are delicious and the crust is flaky. Both times I had to cook it a little longer than recommended, though, in order to get the crust brown. Next time I’m going to try an egg wash on top.

Dairy Free, Gluten Free, Sugar Free Pie Crust

1 cup white rice flour
3/4 cup corn starch
3/4 cup tapioca flour
1 tsp xanthan gum
3/4 tsp salt
2 tsp stevia
1/4 cup shortening
1/2 cup vegan margarine, at room temp.
1 egg
1 Tbs white vinegar
2 Tbs ice cold water

Combine dry ingredients and whisk together. Add shortening and margarine and mix with a pastry blender until dry ingredients are incorporated and dough resembles small pebbles. Mix together egg, vinegar and water in a larger bowl. Slowly combine dry ingredients into the liquid ingredients. Knead until it forms a consistent dough. Form dough into two balls. Cover in plastic wrap and chill for at least a half hour (can be chilled for several hours). Roll balls out between lightly rice floured sheets of waxed paper until about an 1/8 of an inch thick.

Gluten Free Sugar Free Apple Pie Filling

6 cups peeled, sliced pie apples (I used Jonagolds)
2 tsp lemon juice
1-2 Tbl stevia, based on tartness of apples
2 Tbl rice flour
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ground cloves
2 Tbl vegan margarine

In large bowl, combine ingredients until apple slices are coated with the ingredients. Pour into a prepared pie pan and cover with top crust. Crimp edges with either your fingers or a fork and slice vent holes in the crust. In a pre-heated 425* degree oven, cook pie for 15 minutes. Reduce heat to 350* and cook for another 35-45 minutes until crust is golden and filling is bubbling.

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DF & GF Green Bean Casserole

I started making this holiday favorite from scratch a number of years ago but using my own homemade mushroom soup, frozen green beans (I actually use a mix of green and yellow beans) and forgoing the fried onions. This year I’ve changed it to suit my dietary restrictions.

DF & GF Green Bean Casserole

2 cups DF & GF Cream of Mushroom Soup (*see recipe below)
1 lb frozen green beans, thawed
1/2 lb bacon, cooked well done & crumbled
1/2 cup toasted almonds, chopped

Puree mushroom soup in a blender. In a casserole dish, combine soup, green beans and bacon. Sprinkle almonds on top. Bake in a pre-heated 350* F oven for 15-20 minutes, until soup is bubbly and green beans are heated through.

*DF & GF Cream of Mushroom Soup
(previously posted on Crafty Cookery on June 24, 2010)

2 Tbs olive oil
2 Tbs brown rice flour (or other gluten free flour)
3 cups unsweetened almond milk
8 oz of mushrooms, diced (I used a gourmet mix)
1 medium onion, diced
2 cloves garlic, minced
1 tsp dried thyme
Salt and pepper to taste

In bottom of medium sauce pot, add olive oil and onions. Cook on medium heat until onions are translucent. Add flour and stir well. Cook for a few minutes so flour is well combined with onions and oil. Add about a half cup of almond milk and combine well so lumps won’t form. Slowly add the rest of the almond milk, stirring constantly. Once combined, add garlic, mushrooms and thyme. Simmer on low for 10-15 minutes until mushrooms are cooked through. Add salt and pepper to taste.

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Mulled White Wine

Since I made mulled white wine for my winter solstice ritual tonight I decided to post the recipe for it as well. Red wine is, of course, traditional for mulling but I didn’t feel like dealing with the bloody nose that accompanies my drinking of red wine. Yes, as an offering to the Gods, blood would be Powerful but I’m not looking for that type of Power; white wine works well for this Witch. *grin*

1 bottle Riesling
3 Tbs honey
1/2 inch fresh ginger
3 cardamon pods
2 sticks of cinnamon
6 clove buds
zest of an orange

Add all ingredients to a non-reactive sauce pot (stainless or non-stick) and bring to a simmer, stirring occasionally. Simmer for 10-15 minutes, until liquid is slightly reduced and fragrant with spices. Allow to cool for a few minutes before straining out the spices. Serve warm.

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Solstice Cakes (GF Almond Honey Cakes)

Almond Honey Cakes are a traditional solstice treat. I’m leaving one outside tonight as an offering to the Goddess, the fey and the creatures that live in my backyard (mostly birds and insects) as well as pouring a libation of mulled white wine.

I’ve had this basic recipe on my computer for more than a year so I don’t know the original source. As usual, I changed it a bit to suit my tastes and how I prefer to bake (recipes that are as easy as possible). I’m getting a lot of use out of my housemate’s stand mixer. I love it!

1 3/4 cups almond meal
4 eggs, at room temperature, separated
1/2 cup honey
1 tsp vanilla extract
1/2 tsp almond extract
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup toasted, sliced almonds (for garnish)
2 Tbs honey (for garnish)

Pre-heat oven to 350* F. Coat a six cup jumbo muffin pan with cooking spray. Beat egg yolks, honey, vanilla, almond extract, baking soda and salt in a large mixing bowl with an electric mixer on medium speed until well combined. Add the almond meal and beat on low until mixed. Beat egg whites in another large bowl with the electric mixer on medium speed until very foamy, white and doubled in volume, but not stiff enough to hold peaks. Using a rubber spatula, gently fold the egg whites into the nut mixture until just combined. Ladle the batter into the prepared muffin tin, equally filling each of the six cups. Bake the cakes until golden brown and a skewer inserted into the center comes out clean, about 20-25 minutes. Let cool in the pan on a rack for 10 minutes before running a knife around the edge and carefully removing the cakes from the tin. Allow to finish cooling. Before serving, drizzle honey over the tops and sprinkle with toasted, sliced almonds.

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