Agave Marshmallows

My housemates have been toasting marshmallows and making s’mores every weekend since mid-May and I’ve been either sitting on the sidelines treat free or staying away altogether. Tonight I finally felt well enough to make cane sugar free marshmallows, though I still need to make gluten free “graham” crackers and agave sweetened chocolate bars. I’m not sure how well my marshmallows will toast up but I’m willing to try it!

The marshmallows taste more like agave nectar than anything else so if light corn syrup isn’t a concern for you, it can be substituted for agave syrup. I’d like to try adding a 1/4 teaspoon of almond, orange or raspberry extract/flavoring to slightly change the taste of the marshmallows. Food coloring would also be a fun addition. Nikki suggested red, white and blue ones for Independence Day. 🙂

I used a silicon “brownie” pan (it has 24 small squares) to chill the marshmallows in instead of an 8×8 square baking pan. Each square held one tablespoon of mallow. The leftover mallow I spread out in the bottom of a bread pan. Next time I’ll use a second brownie pan. Silicon ice cube trays would work as well, especially if you want fun shapes.

S'mores with GF "Graham" Cracker, Hersey's chocolate & Agave Marshmallow


1 cup light agave nectar
1 tsp vanilla extract
1/4 tsp salt
2 packets of gelatin (0.5oz)
6 Tbs cold water
Cornstarch

Prepare 8×8 square baking dish with oil and dust with cornstarch. In a mixing bowl, combine agave, vanilla and salt. In a small bowl, add cold water and sprinkle the powdered gelatin evenly over the water. Let stand one minute. Heat the bowl of gelatin in the microwave for 30 seconds, stirring it at 10 second intervals. Using an electric mixer on high speed, mix together the agave, vanilla and salt. Slowly add the gelatin and mix until white, frothy and more than tripled in volume. Spoon into the prepared pan(s), sprinkle the tops with more cornstarch and chill for 3 to 4 hours in the refrigerator or overnight. Remove from pan and dust with more cornstarch.

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Strawberry Agave Freezer Jam

I had nearly two quarts of fresh strawberries I needed to use and Nikki suggested freezer jam. Someone else asked for a freezer jam recipe using something other than cane sugar so I bought powdered pectin specifically for freezer jam. I hulled and quartered the berries and Nikki smashed them with a potato masher. The recipe used 3 1/3 cups smashed berries with juice, which was about 6 cups whole berries. The recipe made about 5 half pints of jam.

3 1/3 cups strawberries, cleaned, hulled and smashed
1 cup light agave nectar
4 Tbs pectin for freezer jam

In a large bowl, mix agave and pectin. Stir in the berries and continue stirring for three minutes. Ladle jam into half pint containers and freeze until ready to use.

Strawberry Agave Freezer Jam on Hoe Cakes

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Pomegranate Cornish Game Hens

While looking for recipes that use pomegranate molasses, I came across several chicken recipes. Since I don’t eat chicken, I decided to use Cornish game hens. Fortuitously my local grocery store had them on sale so I picked up two of them. Anyone familiar with this blog knows I love to use fruit in savory dishes so to continue along that path, I stuffed the game hens with apricot and orange slices and garlic and used the fruit along with the juices from the roasting pan to make a sweet and sour sauce that I served over rice. The game hens were moist, sweet and a little tart with a strong flavor of fruit and garlic. This recipe would work well with chicken and other birds, too. I may have to try it with duck in the future. 🙂

2 Cornish game hens
1 apricot, sliced
1 naval orange, sliced
3/4 cup fresh orange juice
3 cloves garlic, sliced
1/2 cup water
3 Tbs sour pomegranate molasses
2 tsp olive oil
1 tsp corn starch
1/4 tsp dried thyme
Salt & pepper to taste

Preheat oven to 350* F. Place a rack in a roasting pan and pour water in the bottom of the pan. Rinse Cornish game hens in cool water and pat dry. Sprinkle with salt and pepper inside and out. Stuff the cavities of the birds with the garlic, apricot and orange slices. Set the game hens on the rack, breast side up. In a small bowl, combine 1/2 cup orange juice, pomegranate molasses and olive oil. Brush a quarter of the liquid over the birds and put them in the oven. Roast for an hour and a fifteen minutes or until a thermometer inserted in the breast meat reaches 180* F, basting every 15 minutes. Remove from the oven and let rest while you prepare the sauce. Pour off the dripping from the roasting pan into a small saucepot. Add thyme, salt and pepper to taste. Remove the fruit from inside the birds and add to the saucepot. Bring to a low simmer. Make a cornstarch slurry with the cornstarch and last 1/4 cup of orange juice. Pour into the saucepot and stir continuously until it’s thickened. Remove from heat and strain through a small sieve to remove the garlic and fruits. Serve sauce along with the Cornish game hens, rice and steamed vegetables.

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Hawaiian Rice

A local Thai restaurant has a Hawaiian curry dish filled with veggies and fruits that looks really tasty. I was asked for more interesting rice dishes so thought I’d try my own version of Hawaiian Rice. I didn’t add meat or nuts to my version but it would be excellent with both; the restaurant has cashews in their dish and patrons can choose from beef, chicken, pork, shrimp or tofu. I also dislike raisins, which were in the restaurant version, so I used dried currants. Other dried fruits or berries could be substituted. I can see dried cherries, cranberries or even papaya working well with the other flavors in this recipe. Don’t be afraid to make substitutions or additions!

1 1/2 cups brown rice
2 cups coconut milk
1 cup pineapple juice
1 cup water or vegetable stock
1 medium onion, diced
3 cloves garlic, minced
2 carrots, sliced
1 Anaheim pepper, diced
1/4 cup green onions, sliced
1/2 cup canned pineapple tidbits
1/4 cup dried currants
2 Tbs mild curry powder
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp ground cloves

In a large sauce pot, combine coconut milk, pineapple juice, water and rice. Bring to a low simmer and add the onion, garlic, curry powder, ginger, cinnamon, salt, black pepper and cloves. Cover and simmer for fifteen minutes, stirring often. Add carrots, currants, Anaheim pepper, and pineapple. Simmer until the rice is cooked through, another ten to fifteen minutes. Remove from heat and stir in the green onion.

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Gluten Free Pomegranate Brownies

This recipe was created solely as a vehicle for pomegranate molasses. I saw the molasses in the Asian market and less than a week later had to go back and buy a bottle of it. My first attempt at creating this recipe wasn’t quite right so I left out a few ingredients and this time they were perfect. The brownies are chewy and fruity and the addition of pistachios and figs add to the overall Persian flare as well as increasing the layers of flavors and textures. I may have to try these at a later date using honey instead of agave nectar.

8 oz unsweetened chocolate, chopped fine
2 eggs
1 cup date sugar
1/4 cup agave nectar
1/3 cup margarine
2 Tbs sour pomegranate molasses
1/4 tsp baking soda
1/4 tsp salt
1/4 cup pistachios, chopped (optional)
1/4 cup dried figs, chopped (optional)

Preheat oven to 350* F. Prepare a 9” square baking pan with margarine and date sugar. Combine the chocolate and margarine in a double boiler until chocolate is melted. Remove from heat and stir in the pomegranate molasses, baking soda and salt. Stir in the date sugar, eggs and agave nectar. Mix with a wooden spoon or rubber spatula until the batter is thick and glossy. Add nuts and figs if desired and mix until evenly combined. Pour the batter into the prepared baking dish and bake for 20 minutes. Remove from oven and cool on a baking rack. Serve once cool.

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Lemon Basil Agave Cheesecake

Today is my birthday and I wanted to make an amazing dessert. I’ve been adding small amounts of low fat dairy to my diet and though the experiment failed and I have to go back to dairy free eating I decided to make one last dairy filled dessert. And since I can’t make anything without adding my unusual spin to it, I made a crustless, low fat basil infused agave cheesecake with the extra tang of Greek yogurt and goat cheese. The resulting cheesecake was rich and flavorful yet light and fluffy from the egg whites. I served it with fresh diced mango but most fresh fruits and berries would go well with it.

16 oz Neufchâtel cheese, room temp.
1 cup non-fat plain Greek yogurt
6 oz fresh goat cheese, room temp
1 cup fresh basil, rough chopped
3/4 cup agave nectar
4 egg whites
1/3 cup fresh lemon juice
zest of 2 lemons

Preheat oven to 350* F. Line the bottom of a springform pan with parchment paper and tightly cover the outside with tinfoil. In a small sauce pan, add agave and basil. Bring to a boil and turn off the heat. Allow to cool to room temperature and strain out the basil. In a mixing bowl, combine Neufchâtel cheese, Greek yogurt, goat cheese, lemon juice, lemon zest, and basil infused agave. Beat with an electric mixer until smooth. In a separate mixing bowl, beat the egg whites until they form stiff peaks. Fold eggs whites into the cheese mixture and pour into the prepared springform pan. Set the springform pan in a large roasting pan. Pour enough hot water into the roasting pan to come halfway up the sides of the springform pan. Bake cheesecake in the bain marie (water bath) for 50 minutes. Remove from the oven and cool the cheesecake on a rack for 30 minutes. Refrigerate and allow to chill for at least 6 hours before serving.

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Dairy Free Cranachan

This is a classic Scottish dessert that I gave a dairy free twist with whipped coconut cream. For a low fat version, replace whipped coconut cream with non-fat Greek yogurt.

1 15oz can coconut milk, chilled
2 1/2 cups fresh raspberries
3/4 cup steel cut oatmeal
2 Tbs honey
2 Tbs Scotch or whiskey

Chill the can of coconut milk in the refrigerator for at least 8 hours. Preheat oven to 300* F. Spread oats out on a parchment covered cookie sheet and bake until toasted (10-15 minutes), stirring once or twice. Punch a hole in the bottom of the coconut milk can and drain off the coconut water. Open the top of the can and spoon the coconut cream into a mixing bowl. Using an electric mixer, whisk coconut milk until the consistency of whipped cream. Add the honey and alcohol to the coconut cream and whip until thoroughly combined. In dessert glasses, layer raspberries and coconut cream, sprinkling toasted oats on top. Serves 4.

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Whipped Coconut Cream

Somewhere in my travels on the interwebs I found an easy, though not low fat, dairy free substitute to whipped cream. It worked brilliantly and I expect I’ll be using it often. A tablespoon of sugar, honey or agave nectar can be added to it during the whipping process to sweeten it. A teaspoon of extracts such as vanilla, almond or orange can also be added to mask the coconut flavor.

1 can coconut milk, chilled in the refrigerator at least 8 hours

Punch a hole in the bottom of the can and drain off the thin coconut water. When it becomes opaque white and is the consistency of heavy cream, remove the top of the can and spoon out the coconut cream into a mixing bowl. With an electric mixer or a stand mixer, whip on medium speed until it resembles whipped cream. Add sweeteners and/or flavorings about half way through. Can be used immediately or refrigerated for later.

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Turkey Soup with Chickpea & Turkey Dumplings

I really enjoyed the flavors of my chickpea pancakes last night so I thought I’d try another recipe with chickpea flour. I found this recipe and changed it to suit me. The original recipe calls for chicken but I’ve been avoiding all poultry since mid-January. I recently decided to add turkey back into my diet to see how it goes and turkey is a natural substitute for chicken. The dumplings, though I can’t help but think of them as meatballs, were very flavorful and a nice addition to my standard soup recipe. I made the dumplings up and chilled them while I made the soup.

Turkey Soup

1 lb turkey breast meat, cut in bite sized pieces
6 cups vegetable broth
4 stalks of celery, sliced
1 medium onion, diced
3 carrots, sliced
3 cloves of garlic, minced
1 Tbs olive oil
1 Tbs dried sage
1 tsp dried thyme
1 tsp ground ginger
1 tsp sea salt
1 tsp white pepper

In large saucepot on medium heat, saute onions and celery in olive oil until onions are translucent. Add garlic and turkey meat. Cook, stirring often, until turkey is browned. Add the vegetable broth and the rest of the ingredients. Simmer on low for at least half an hour before adding chickpea & turkey dumplings. Continue to cook at a simmer until dumplings are cooked through, about 20 minutes.

Chickpea and Turkey Dumplings

1/2 pound ground turkey
2 cups chickpea flour
1 medium onion
1 Tbs olive oil
1 tsp sea salt
1 tsp black pepper
1 tsp nigella seeds
1/2 tsp turmeric
1/2 tsp ground cumin
1/2 tsp ground cardamom

Finely chop onion in a food processor and put in a large bowl. Add chickpea flour and spices. Mix well before adding the turkey meat and again mixing well. With your hands, roll mixture into approximately 2 inch balls and lay out on a plate or cookie sheet. Cover and refrigerate for at least an hour before cooking them in boiling soup or broth.

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Hoe Cakes

Somewhere I read about hoe cakes and thought they were a good (and naturally gluten free) alternative to pancakes. They can been either savory or sweet and I had two of them as a bun replacement with a buffalo burger. Before making these, I’d only had Johnny Cakes (slices of corn meal mush fried in bacon grease or butter) and grilled polenta. Corn meal is the usual ingredient in Hoe Cakes but I used Masa Harina (corn flour) for a smoother pancake. I cooked them in my English Muffin tins to make perfectly round pancakes of a uniform size but it’s certainly not necessary. A teaspoon of agave nectar or maple syrup can be added to the batter to make them sweet or add garlic, pepper and herbs for a savory dish. I kept mine neutral so I could freeze them for later.

1 cup Masa Harina (or corn meal)
1 egg
3/4 cup water
1/2 cup corn kernels (frozen & thawed, fresh, or canned)
2 tsp baking powder
1/2 tsp salt

Mix all ingredients together in a small bowl. Spoon even amounts out on a preheated griddle. Cook on each side for 3 minutes or until brown, flip over and cook on the other side for another 3 minutes. Can be served as either a sweet dish with jams or syrup or as a savory dish.

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