Category Archives: Sugar Free

Gluten Free Crunchy Fried Fish

Posted on January 3, 2011 by Vandy Roadifer

I had an idea for mango-pineapple salsa last night and decided fish tacos would be the perfect vehicle for it. Tonight I made dinner for myself and my housemates. Usually I make salmon tacos but we had salmon with Blackberry … Continue reading →

Posted in Dairy Free, Gluten Free, Main Course, Sugar Free | 1 Comment

Sugar Free Pickled Red Onion

Posted on January 3, 2011 by Vandy Roadifer

Anyone who follows the recipes in this blog knows that I love fish tacos but I dislike making the same dish over and over again. To spice up the tacos I’m making tonight, I decided to try my hand at … Continue reading →

Posted in Dairy Free, Gluten Free, Side Dish, Sugar Free, Vegan | Leave a comment

Mango-Pineapple Salsa

Posted on January 3, 2011 by Vandy Roadifer

When I was going through the sales ads of the grocery store down the street last night I had an idea for a new recipe: fish tacos with mango-pineapple salsa (mangoes are on sale). I love it when I think … Continue reading →

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Chicken Curry Soup with Wild Rice

Posted on January 2, 2011 by Vandy Roadifer

I’ve been having more bad days than good this last week so my freezer is nearly depleted of pre-cooked balanced meals I can microwave easily. I threw together this soup today and made more than enough for me to freeze. … Continue reading →

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Dairy Free Gluten Free Sugar Free Pumpkin Pie Filling

Posted on December 31, 2010 by Vandy Roadifer

1 3/4 cups canned pumpkin 1 1/2 cups lite coconut milk 1/2 cup light agave nectar 2 eggs 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp salt 1/4 tsp ground cloves Preheat oven to 425* F. Beat eggs … Continue reading →

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Gluten Free Sugar Free Cashew Pie

Posted on December 31, 2010 by Vandy Roadifer

For New Year’s Eve my housemates invited a handful of people over for food and movies. My contribution to the festivities is two pies: a pumpkin pie and a cashew pie. Both are gluten free, cane sugar free and dairy … Continue reading →

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Dairy Free Rooisbos Chai Tea

Posted on December 28, 2010 by Vandy Roadifer

Other than water, I drink tea more often than anything else and chai tea is one of my favorites. I snitched this recipe from Nikki and changed it a tiny bit to suit my sensitivities. Cow’s milk and/or darjeeling tea … Continue reading →

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Gluten Free Sugar Free Apple Pie

Posted on December 27, 2010 by Vandy Roadifer

My mom’s favorite pie is apple so since my parents were here for Christmas I made a dairy free, gluten free and sugar free apple pie. My mom is diabetic so I used stevia instead of agave in my filling. … Continue reading →

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Solstice Cakes (GF Almond Honey Cakes)

Posted on December 21, 2010 by Vandy Roadifer

Almond Honey Cakes are a traditional solstice treat. I’m leaving one outside tonight as an offering to the Goddess, the fey and the creatures that live in my backyard (mostly birds and insects) as well as pouring a libation of … Continue reading →

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Gluten Free Dinner Rolls

Posted on December 18, 2010 by Vandy Roadifer

While browsing for a good gluten free bread recipe today I came across this website. I modified the recipe to suit my sensitivities and then put it in muffin tins instead of a loaf pan because it’d be easier for … Continue reading →

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