Category Archives: LCHF

Dairy Free Alfredo Sauce

I finally had in depth functional medicine GI tests done and discovered that besides SIBO I had H. pylori. Oddly, once the H. pylori was cleared up with antibiotics, my dairy sensitivity returned. Now I’m back on on dairy free … Continue reading

Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Sauces, Specialized Diets, Vegan | 1 Comment

Offal Dirty Cauliflower Rice

I seem to be on a mission to adapt every savory rice dish that pops in my head to a low carb, grain free cauliflower version. Today I experimented with dirty rice. My version is offal forward because I have … Continue reading

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Low Carb Shrimp & Vegetable Pad Thai

I love Pad Thai but since becoming sensitive to rice it’s been off my menu. Then I discovered tamarind pods in the produce section of my local Walmart and decided to make my own rice-free, low carb version. I shelled … Continue reading

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Coconut Cashew Cauliflower Rice

I made this cauliflower rice dish to go with Thai green curry. It’s missing the acidic element of my cilantro lime cauliflower rice, but it offers more of a textural difference. Toasting the coconut shreds is optional. 1 head cauliflower, … Continue reading

Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Side Dish, Specialized Diets, Vegan | 1 Comment

Almond Parmesan Crusted Oven Fried Chicken

I made a version of this recipe earlier this week, only I tried pan frying the chicken before finishing it in the oven. Pan frying didn’t work as most of the breading fell off the chicken. I re-worked the recipe … Continue reading

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Cilantro Lime Cauliflower Rice

I made chicken & vegetable korma the other night using a great spice & simmer sauce from Tasty Bite. It included a marninade for the meat, a dry spice packet for toasting in oil, and a simmer sauce. Instead of … Continue reading

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Tahini Dressing

While looking up information on nigella seeds I came across a recipe for roasted broccoli with tahini sauce. I liked the idea since I love anything that uses sesame, but instead of a warm sauce, decided to try it in … Continue reading

Posted in Condiments, Dairy Free, Gluten Free, Grain Free, LCHF, Salads, Sauces, Specialized Diets | Leave a comment

Greek Cauliflower Couscous

I’m not sure why it took me so long to make a Greek inspired cauliflower “couscous” dish since I love Greek flavors. I used a pre-packaged crumbled cauliflower stir fry blend that included broccoli, carrot, & onion, but wrote this … Continue reading

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Salmon Patties with Farmer’s Cheese

I get way too many ideas for new dishes from watching cooking shows. Yesterday crab beignets got me thinking about adapting my dry cottage cheese donut recipe for seafood. I had canned salmon and queso fresco on hand so I … Continue reading

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Multi-seed Crackers

Sometimes I really miss salty, crunchy snacks like popcorn & chips with my low carb eating pattern so I tossed together ingredients I had on hand and made multi-seed crackers. They turned out great, super crunchy & not as crumbly … Continue reading

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