Category Archives: LCHF

Low Sugar Fluffy Cream Cheese Frosting

Before I started my low sugar diet cake was only a vehicle for frosting. I remember one birthday where my mom handed me a can of store bought cream cheese frosting and a table knife, my preferred utensil for eating … Continue reading

Posted in Dessert, Gluten Free, Grain Free, LCHF, Sugar Free | 1 Comment

High Protein Low Carb Waffles

If you’re familiar with this page then you know I love waffles and often experiment with new waffle recipes looking for a good low carb waffle that is crispy on the outside and fluffy on the inside. The addition of … Continue reading

Posted in Gluten Free, Grain Free, LCHF, Main Course, Sugar Free | Leave a comment

Avocado Cilantro Lime Dressing

I use this simple dressing on tacos, salads, coleslaw, and other dishes that pair well with this flavor combination. Coconut milk can be substituted for the kefir yogurt to make it dairy free and other herbs can be used to … Continue reading

Posted in Condiments, Gluten Free, Grain Free, LCHF, Salads, Sauces | Leave a comment

Low Carb Grain Free Granola Bars

I found some great grain free chewy granola bars a couple of weeks ago, but they were sweetened with honey and maple syrup, which doesn’t fit very well into my eating plan. I decided to make my own based on … Continue reading

Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Snack food, Specialized Diets, Sugar Free | Leave a comment

Dairy Free Sugar Free Chocolate Truffles

This is my second and most successful attempt at making low sugar, dairy free chocolate truffles in the past week. I used Swerve sweetener the first time and didn’t add cocoa butter. They turned out okay, but the erythritol recrystalized … Continue reading

Posted in Dairy Free, Dessert, Gluten Free, Grain Free, LCHF, Snack food, Specialized Diets, Sugar Free, Vegan | Leave a comment

No Bake Non-Dairy Tahini Cheesecake

I based this recipe on the Knox gelatin no bake It’s a Snap Cheesecake recipe that has been popular in my household(s) for over 40 years. To make the recipe as easy as possible, I used commercial tahini (sesame paste) … Continue reading

Posted in Dairy Free, Dessert, Gluten Free, Grain Free, LCHF, Specialized Diets, Sugar Free | 1 Comment

Unkosher Chopped Liver with Bacon

I love traditional chopped liver with schmaltz and gribenes (chicken fat & crispy chicken skin) and usually use this recipe. I picked up chicken livers the other day, but forgot to ask the butcher for chicken skin and fat so … Continue reading

Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Main Course, Side Dish, Snack food, Specialized Diets | Leave a comment

Low Sugar Sweet & Spicy Pickled Carrots

Recently I’ve been too busy to cook every day so I make a pork roast seasoned simply with black pepper and smoked salt and eat roasted pork for a week or so. This has lead to some creative uses of … Continue reading

Posted in Condiments, Dairy Free, Gluten Free, Grain Free, LCHF, Side Dish, Snack food, Specialized Diets, Sugar Free, Vegan | 1 Comment

Dairy Free Alfredo Sauce

I finally had in depth functional medicine GI tests done and discovered that besides SIBO I had H. pylori. Oddly, once the H. pylori was cleared up with antibiotics, my dairy sensitivity returned. Now I’m back on on dairy free … Continue reading

Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Sauces, Specialized Diets, Vegan | 1 Comment

Offal Dirty Cauliflower Rice

I seem to be on a mission to adapt every savory rice dish that pops in my head to a low carb, grain free cauliflower version. Today I experimented with dirty rice. My version is offal forward because I have … Continue reading

Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Main Course, Side Dish, Specialized Diets | Leave a comment