Category Archives: Dairy Free

Pomegranate Red Wine Vinegar

Last month I bought a bottle of red wine vinegar flavored with pomegranate. I loved the flavor but not the added sugar so when I ran out I bought a bottle of cheap red wine vinegar and a bottle of … Continue reading

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Vegan Coconut Margarine

I cooked in the wrong order today. I should have made this margarine before I made waffles. Anyway, my new eating plan is very strict when it comes to commercially made foods, especially margarine. The plan recommends butter but I’m … Continue reading

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Grain Free Almond Hazelnut Waffles

I love waffles and going gluten free made me love them more; rice flour gives them a fabulous crispiness. Since going grain free I’ve been experimenting with almond flour waffles. Today I finally came up with a recipe that had … Continue reading

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Grain-free Hazelnut Banana Muffins

My new eating plan is completely grain free and most starches are out as well. This making baking a bit of a challenge but it’s a challenge I’ll gladly take on if it helps me get well. I had several … Continue reading

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Oven Roasted Root Vegetables

For the past month I’ve been living on roasted root vegetables. It’s very convenient to have a bowl of already roasted veggies in the refrigerator so I can make quick meals or side-dishes with them. They make a gorgeous breakfast … Continue reading

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Shrimp and Grapefruit Salad

When I was eating 9 cups of veggies a day, I got used to eating large quantities of fresh vegetables and found I missed it when I switched to a diet that didn’t require so much food. I’ve been satisfying … Continue reading

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Sesame Ginger Slaw

On my new eating plan I need to eat 3 cups of sulfur rich veggies a day, this includes cabbage and onions. One of my favorite ways to prepare cabbage and onions is in coleslaw. Usually I make a spicy … Continue reading

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Fennel & Rainbow Chard Chicken Soup

I was looking for a new recipe for Swiss Chard, having gotten a little bored with sauteed Chard with vinegar, nuts and dried fruit (it’s great but eating it every day is a little much, even for me). I came … Continue reading

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Liver Puree with Cranberries

I’m seeing a new doctor who specializes in functional/integrative medicine, where they look at treating the whole body rather than simply focusing on symptoms of disease. My MD suggested I check out Terry Wahls’ website and switch to her eating … Continue reading

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Vegan Agave Coconut Caramel

With Valentine’s Day just a few weeks away I’ve been thinking about candy recipes. Caramel is one of my absolute favorite flavors. I knew how to make it out of cane sugar and cream but wasn’t sure if I could … Continue reading

Posted in Dairy Free, Dessert, Gluten Free, Sugar Free, Vegan | 3 Comments