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Author Archives: Vandy Roadifer
Green Banana Mango Smoothie
Last fall I made huge changes to my eating style: fruit smoothies for breakfast, 2 tablespoons of light olive oil in a few ounces of water for lunch, and roasted vegetables with 3-4 ounces of protein for dinner. I lost … Continue reading
Posted in Dairy Free, Drinks, Gluten Free, Grain Free, Specialized Diets, Sugar Free, Vegan
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Sugar Free Almond Teff Banana Muffins
Teff is the newest flour I’m experimenting with for baking. It has a slight flavor of toasted almonds and pairs beautifully with the almond flour and almond extract in this recipe. I added a teaspoon of molasses to give the … Continue reading
Posted in Breads, Dairy Free, Dessert, Gluten Free, Specialized Diets, Sugar Free
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Pumpkin Stuffed with Turkey, Pears, and Cranberries
I picked up some gorgeous sugar pumpkins and winter squash from my mom’s garden last month. The first thing I made was this stuffed pumpkin. It was perfect. It has all the flavors and smells of a harvest meal. It’d … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Main Course, Specialized Diets
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Dairy Free Bacon Pumpkin Soup
Autumn is my favorite time of year and one of the things I love about it is the huge bounty of winter squashes and pumpkins available in the markets. I titled this pumpkin soup but I used a beautiful orange … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Main Course, Soup, Specialized Diets
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Marinated Artichoke Heart Salad
I’ve made this twice recently, serving it with lamb shoulder blade steak. I love the Greek inspired flavors and using the oven dried cherry tomatoes from my garden. I used the olive oil I preserved the cherry tomatoes in and … Continue reading
Posted in Dairy Free, Gluten Free, Salads, Side Dish, Vegan
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Oven Dried Cherry Tomatoes
I have one very prolific Sun Gold tomato plant that produces more fruit than I can eat on my own so I started looking for ways to preserve them. I decided to dry them in the oven. They turned out … Continue reading
Sugar Free Flourless Chocolate Cake
At some point I need to post savory recipes but those meals are mostly tossed together without measuring or too much advanced planning whereas desserts require me to write out a recipe before starting. This was a request from Mei-Lu … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Grain Free, Specialized Diets, Sugar Free
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Grain Free Pear Spice Cake
This recipe is loosely based on an apple spice cake from the Against All Grain cookbook but I changed it to suit my tastes and dietary needs. The pears came from my parents’ tree and I left the peelings on … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Grain Free, Specialized Diets, Sugar Free
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Cashew Cupcakes
I ran out of almond flour but had several pounds of raw cashews in my freezer so I looked to them as a cake base. I don’t like cashews in bread because I found them too sweet but sweetness is … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Grain Free, Specialized Diets, Sugar Free
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Mango Salsa
I’ve made this numerous times, most recently to go along with swai tacos. Something about the sweetness of the fish pairs well with the sweetness of mangos. 2 mangos, finely diced 2 green onions, chopped 1 jalapeño, deseeded & minced … Continue reading
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