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Author Archives: Vandy Roadifer
Cilantro Lime Cauliflower Rice
I made chicken & vegetable korma the other night using a great spice & simmer sauce from Tasty Bite. It included a marninade for the meat, a dry spice packet for toasting in oil, and a simmer sauce. Instead of … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Side Dish, Specialized Diets, Vegan
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Tahini Dressing
While looking up information on nigella seeds I came across a recipe for roasted broccoli with tahini sauce. I liked the idea since I love anything that uses sesame, but instead of a warm sauce, decided to try it in … Continue reading
Posted in Condiments, Dairy Free, Gluten Free, Grain Free, LCHF, Salads, Sauces, Specialized Diets
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Greek Cauliflower Couscous
I’m not sure why it took me so long to make a Greek inspired cauliflower “couscous” dish since I love Greek flavors. I used a pre-packaged crumbled cauliflower stir fry blend that included broccoli, carrot, & onion, but wrote this … Continue reading
Posted in Gluten Free, Grain Free, LCHF, Salads, Side Dish, Specialized Diets
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Salmon Patties with Farmer’s Cheese
I get way too many ideas for new dishes from watching cooking shows. Yesterday crab beignets got me thinking about adapting my dry cottage cheese donut recipe for seafood. I had canned salmon and queso fresco on hand so I … Continue reading
Posted in Gluten Free, Grain Free, LCHF, Main Course, Specialized Diets
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Multi-seed Crackers
Sometimes I really miss salty, crunchy snacks like popcorn & chips with my low carb eating pattern so I tossed together ingredients I had on hand and made multi-seed crackers. They turned out great, super crunchy & not as crumbly … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Snack food, Specialized Diets
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Chestnut Hot Water Pastry
For my mostly traditional mincemeat pie I wanted a sturdy crust that could hold up to the ingredients. Hot water pastry seemed like a perfect solution. I decided to use chestnut flour even though it’s not low in carbs because … Continue reading
Posted in Dessert, Gluten Free, Grain Free, Specialized Diets, Sugar Free
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Traditional Mincemeat Pie
I made a fairly traditional mincemeat pie with beef and beef fat for Christmas this year after adapting a recipe from one of the first cookbooks published in the US, “American Cookery 2nd edition” by Amelia Simmons and published in … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Grain Free, Specialized Diets
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Low Carb Dry Cottage Cheese Waffles
I love waffles, but have had mixed results in my attempts to make low carb, grain free ones. A couple of weeks ago I had the idea of making a waffle batter based on my cottage cheese donut recipe. It … Continue reading
Posted in Breads, Gluten Free, Grain Free, LCHF, Main Course, Specialized Diets
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Cumin Garlic Lemon Yogurt Sauce
I make this sauce frequently, it’s great with lamb, falafel, and curries or can be used as a salad dressing or dip with pita wedges, but I usually don’t measure the ingredients. I remembered to do that tonight so I … Continue reading
Posted in Condiments, Gluten Free, Grain Free, LCHF, Sauces, Specialized Diets
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Grain-free Cheddar Pecan Shortbread Wafers with Dried Fruit
A friend shared this recipe for cranberry-pecan cheese wafers that she makes during the holiday season. It sparked my interest for two reasons: one, it’s easy to adapt to grain-free and two, there are no limits to the flavor profiles that … Continue reading
Posted in Gluten Free, Grain Free, LCHF, Snack food, Specialized Diets, Sugar Free
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Crafty Cookery 