Categories
-
Recent Posts
- Low Carb Savory Tart Crust
- Rhubarb Barbecue Sauce
- Crispy Low Carb Ginger Snap Cookies
- Low Carb Mason Jar Bread
- Low Carb Faux Mac ‘N Cheese with Zucchini
- Low Carb Flat Bread + Tortillas
- Low Carb Carrot Cake
- Low Carb Brownies
- Low Carb Coconut Blondies
- Keto Marshmallows
- Low Sugar Fruitcake
- Low Carb Peppermint Cream Cheese Cookies
- Low Carb Pie Crust
- Low Carb Yeast Bread
- Low Carb Goat Cheese Thyme Crackers
- Tomato Free Italian Plum Sauce
- Sausage & Kale Crustless Quiche
- Low Sugar Fluffy Cream Cheese Frosting
- High Protein Low Carb Waffles
- Avocado Cilantro Lime Dressing
Archives
- May 2021
- December 2020
- September 2020
- June 2020
- February 2020
- December 2019
- November 2019
- September 2019
- June 2019
- May 2019
- April 2019
- January 2019
- December 2018
- November 2018
- July 2018
- June 2018
- April 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- April 2017
- March 2017
- October 2016
- May 2016
- January 2016
- December 2015
- November 2015
- June 2015
- May 2015
- April 2015
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- May 2013
- February 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- December 2009
- November 2009
- October 2009
- August 2009
- July 2009
-
Join 153 other subscribers
Author Archives: Vandy Roadifer
Low Carb Grain Free Granola Bars
I found some great grain free chewy granola bars a couple of weeks ago, but they were sweetened with honey and maple syrup, which doesn’t fit very well into my eating plan. I decided to make my own based on … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Snack food, Specialized Diets, Sugar Free
Leave a comment
Dairy Free Sugar Free Chocolate Truffles
This is my second and most successful attempt at making low sugar, dairy free chocolate truffles in the past week. I used Swerve sweetener the first time and didn’t add cocoa butter. They turned out okay, but the erythritol recrystalized … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Grain Free, LCHF, Snack food, Specialized Diets, Sugar Free, Vegan
Leave a comment
No Bake Non-Dairy Tahini Cheesecake
I based this recipe on the Knox gelatin no bake It’s a Snap Cheesecake recipe that has been popular in my household(s) for over 40 years. To make the recipe as easy as possible, I used commercial tahini (sesame paste) … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Grain Free, LCHF, Specialized Diets, Sugar Free
2 Comments
Unkosher Chopped Liver with Bacon
I love traditional chopped liver with schmaltz and gribenes (chicken fat & crispy chicken skin) and usually use this recipe. I picked up chicken livers the other day, but forgot to ask the butcher for chicken skin and fat so … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Main Course, Side Dish, Snack food, Specialized Diets
Leave a comment
Low Sugar Sweet & Spicy Pickled Carrots
Recently I’ve been too busy to cook every day so I make a pork roast seasoned simply with black pepper and smoked salt and eat roasted pork for a week or so. This has lead to some creative uses of … Continue reading
Posted in Condiments, Dairy Free, Gluten Free, Grain Free, LCHF, Side Dish, Snack food, Specialized Diets, Sugar Free, Vegan
1 Comment
Dairy Free Alfredo Sauce
I finally had in depth functional medicine GI tests done and discovered that besides SIBO I had H. pylori. Oddly, once the H. pylori was cleared up with antibiotics, my dairy sensitivity returned. Now I’m back on on dairy free … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Sauces, Specialized Diets, Vegan
1 Comment
Offal Dirty Cauliflower Rice
I seem to be on a mission to adapt every savory rice dish that pops in my head to a low carb, grain free cauliflower version. Today I experimented with dirty rice. My version is offal forward because I have … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Main Course, Side Dish, Specialized Diets
Leave a comment
Low Carb Shrimp & Vegetable Pad Thai
I love Pad Thai but since becoming sensitive to rice it’s been off my menu. Then I discovered tamarind pods in the produce section of my local Walmart and decided to make my own rice-free, low carb version. I shelled … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Main Course, Specialized Diets, Sugar Free
Leave a comment
Coconut Cashew Cauliflower Rice
I made this cauliflower rice dish to go with Thai green curry. It’s missing the acidic element of my cilantro lime cauliflower rice, but it offers more of a textural difference. Toasting the coconut shreds is optional. 1 head cauliflower, … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, LCHF, Side Dish, Specialized Diets, Vegan
1 Comment
Almond Parmesan Crusted Oven Fried Chicken
I made a version of this recipe earlier this week, only I tried pan frying the chicken before finishing it in the oven. Pan frying didn’t work as most of the breading fell off the chicken. I re-worked the recipe … Continue reading
Posted in Gluten Free, Grain Free, LCHF, Main Course, Specialized Diets
Leave a comment
Crafty Cookery 