Author Archives: Vandy Roadifer

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About Vandy Roadifer

Vandy Roadifer has a M.S. in Human Nutrition and lives with complex chronic illnesses, which includes many food allergies and sensitivities. She enjoys creating and sharing great tasting recipes that fit her lifestyle, discussing food related topics, and educating people on how best to meet their individual nutritional needs from an evidence based perspective.

Easy Pasta Sauce

Posted on July 1, 2009 by Vandy Roadifer

1 Tablespoon olive oil 6 whole peeled cloves of garlic 2 medium tomatoes, diced 8 oz frozen artichoke hearts, thawed 3 oz Kalamata olives, pitted 1 Tablespoon fresh oregano, or tsp dried Pinch of salt and pepper Saute garlic cloves … Continue reading →

Posted in Dairy Free, Gluten Free, Sauces, Vegan | Leave a comment