Author Archives: Vandy Roadifer

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About Vandy Roadifer

Vandy Roadifer has a M.S. in Human Nutrition and lives with complex chronic illnesses, which includes many food allergies and sensitivities. She enjoys creating and sharing great tasting recipes that fit her lifestyle, discussing food related topics, and educating people on how best to meet their individual nutritional needs from an evidence based perspective.

Braised Lamb Shanks

Posted on August 6, 2010 by Vandy Roadifer

I’ve looked at a lot of recipes and most call for wine and/or tomatoes, both of which are forbidden to me so I created my own recipe made with things I can eat. The last time I made it, it … Continue reading →

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Chicken & Vegetable Puree

Posted on July 30, 2010 by Vandy Roadifer

This soup came out of necessity and what I had in my fridge. Since the Botox injection in my throat yesterday I’m having problems swallowing. The speech pathologist warned me about it but I didn’t realize how annoying it would … Continue reading →

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Apricot Mango Sorbet

Posted on July 25, 2010 by Vandy Roadifer

3 apricots 2 mangoes 6 Tbs agave nectar 2 cups water 3 Tbs vodka Wash fruit well, cut it in half and remove stones. In a saucepan on medium low heat, add water and agave. Once it reaches a simmer, … Continue reading →

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Basic Almond Milk Ice Cream

Posted on July 7, 2010 by Vandy Roadifer

4 cups unsweetened almond milk, chilled 1/4 cup baker’s sugar (or agave nectar) 1 tsp vanilla extract (or almond extract) 3 Tbs vodka In a large measuring cup add all ingredients, stir until sweetener is dissolved completely. Pour into ice … Continue reading →

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DF & GF Beef Stroganoff

Posted on July 6, 2010 by Vandy Roadifer

1 lb beef steak, cubed (I used chuck steak) 6 oz mushrooms, diced (I used a mix of cremini & baby bellas) 1 medium onion, diced 4 cloves garlic, minced 2 Tbs olive oil White Sauce 3 Tbs vegan margarine … Continue reading →

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Gluten Free Gnocchi

Posted on June 28, 2010 by Vandy Roadifer

As far as gluten-free pastas go, gnocchi is an obvious choice. It’s main ingredient is potatoes. I found a good recipe online and then worked it and re-worked it until it turned out well. One of the saddest things about … Continue reading →

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DF & GF Cream of Mushroom Soup

Posted on June 24, 2010 by Vandy Roadifer

1 Tbs vegan margarine 1 Tbs olive oil 2 Tbs brown rice flour (or other gluten free flour) 3 cups unsweetened almond milk (or soy) 8 oz of mushrooms, diced (I used baby bellas) 1 cup diced onions 2 cloves … Continue reading →

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Vegan Panna Cotta

Posted on June 17, 2010 by Vandy Roadifer

This is a simple vegan panna cotta which I’m serving with fruit salad. There are innumerable variations I can make with this recipe, though, and I look forward to trying some of the ideas simmering in my brain: almond, ginger-lime, … Continue reading →

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Almond Blueberry Lemon Layer Cake

Posted on June 11, 2010 by Vandy Roadifer

Special thanks to An Opera Singer in the Kitchen for her original recipe. Crust 1 cup dates 1 cup raw almonds Soak dates and almonds in just enough water to cover them for 1-2 hours. Strain, saving 1 tablespoon of … Continue reading →

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Walnut Pesto

Posted on June 4, 2010 by Vandy Roadifer

4 Tbs fresh sage leaves 2 garlic cloves 1 cup toasted walnuts, cooled 1/3 cup olive oil 1/4 cup dried cranberries 1/3 cup grated Parmesan cheese (optional – I didn’t use it) Salt & pepper to taste Add all ingredients … Continue reading →

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