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Author Archives: Vandy Roadifer
Oven Roasted Root Vegetables
For the past month I’ve been living on roasted root vegetables. It’s very convenient to have a bowl of already roasted veggies in the refrigerator so I can make quick meals or side-dishes with them. They make a gorgeous breakfast … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Side Dish, Vegan
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Shrimp and Grapefruit Salad
When I was eating 9 cups of veggies a day, I got used to eating large quantities of fresh vegetables and found I missed it when I switched to a diet that didn’t require so much food. I’ve been satisfying … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Salads, Side Dish, Sugar Free
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New Dietary Plan
As much as I like the idea of Dr. Wahls’ 9 cups of berries and veggies a day nutrient dense diet my body didn’t. I’m not absorbing nutrients properly so increasing the amount of nutrient dense food I’m eating made … Continue reading
Sesame Ginger Slaw
On my new eating plan I need to eat 3 cups of sulfur rich veggies a day, this includes cabbage and onions. One of my favorite ways to prepare cabbage and onions is in coleslaw. Usually I make a spicy … Continue reading
Posted in Dairy Free, Gluten Free, Salads, Side Dish, Sugar Free, Vegan
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Fennel & Rainbow Chard Chicken Soup
I was looking for a new recipe for Swiss Chard, having gotten a little bored with sauteed Chard with vinegar, nuts and dried fruit (it’s great but eating it every day is a little much, even for me). I came … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Soup
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Liver Puree with Cranberries
I’m seeing a new doctor who specializes in functional/integrative medicine, where they look at treating the whole body rather than simply focusing on symptoms of disease. My MD suggested I check out Terry Wahls’ website and switch to her eating … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Side Dish, Snack food
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Vegan Agave Coconut Caramel
With Valentine’s Day just a few weeks away I’ve been thinking about candy recipes. Caramel is one of my absolute favorite flavors. I knew how to make it out of cane sugar and cream but wasn’t sure if I could … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Sugar Free, Vegan
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Gluten Free Sugar Free Ginger Cookies
I dislike making cookies. I find them too time consuming and temperamental. Leave them in the oven just a minute too long and they’re ruined. However, people love eating cookies and I’m taking a writing class this spring filled with … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Snack food, Sugar Free
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Beef and Beet Tomato Free Ragu
I make large batches of my Tomato Free Italian Vegetable Sauce and freeze it in two cup batches so I have it on hand when I want it. The other night I pulled the last bag out of the freezer … Continue reading
Posted in Dairy Free, Gluten Free, Main Course, Sauces
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Creamy Dairy Free Polenta
I made a really fantastic beef and beet ragu tonight and instead of serving it on quinoa pasta, I decided to make polenta. I happened to have my favorite brand of dairy free cheese on hand (Daiya mozzarella cheese shreds) … Continue reading
Posted in Dairy Free, Gluten Free, Side Dish, Sugar Free, Vegan
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Crafty Cookery 