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Author Archives: Vandy Roadifer
Gluten Free Chewy Sweet Potato Ginger Cookies
I love gingerbread and ginger cookies and this year I wanted to increase the nutritional value of them. Sweet potatoes seemed like the perfect vehicle for chewy ginger cookies with molasses. If I hadn’t mentioned they contained sweet potatoes none … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Specialized Diets, Vegan
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Almond Lemon Goat Cheese Cake
I love cheesecake, and cheese in general, but am finding I can only eat very small amounts of cow’s milk cheese. Thankfully my tolerance for goat cheese is higher. This year for Christmas I combined room temperature chèvre and my … Continue reading
Posted in Dessert, Gluten Free, Specialized Diets
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Gluten Free Ginger Pear Pie
Someone posted a photo of a pear ginger pie on twitter several weeks ago. I loved the idea but thought it could be improved upon with my dad’s favorite almond coconut crust. I made this the other day for my … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Grain Free, Specialized Diets, Vegan
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Moroccan Spiced Beef and Carrots with Couscous
I made preserved lemons and limes a few weeks ago and today finally came up with a dish I wanted to use them in. I combined several tagine recipes and created the following. It’s one of the best one pot … Continue reading
Posted in Main Course
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Dairy Free Sugar Free Pumpkin Custard
As much as I love pie in all its forms, I’m still trying to reach my weight loss goal. Pie crust, with all its oily goodness, is not diet friendly. This year for Thanksgiving I made pumpkin custard instead. It’s … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Sugar Free
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Black Bean Breakfast “Sausage”
Day 1 of my rotation diet is the most difficult for me to eat enough protein, especially at breakfast. Seafood doesn’t scream breakfast to me unless it’s lox on a bagel. Since there are commercially made black bean burgers I … Continue reading
Posted in Dairy Free, Gluten Free, Side Dish, Specialized Diets, Vegan
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Curried Rice & Lentils
My rotation diet is going fairly well. I’ve rearranged a few items but for the most part I’m finding the available foods for each day more than adequate. I made this rice and lentil dish last week but didn’t measure … Continue reading
Posted in Dairy Free, Gluten Free, Side Dish, Specialized Diets, Vegan
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Chipotle Swai Fish Tacos
A few weeks ago a friend introduced me to Swai. I’d never heard of the white-fleshed fish before but it cooked easily, stayed moist and had a nice sweet flavor that took seasoning well. Swai is an Asian river catfish. … Continue reading
Posted in Dairy Free, Gluten Free, Main Course, Specialized Diets
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Trout with Mediterranean Rice
It’s the third day of my rotation diet, though diet-wise it’s Day 1 since I started on Day 2. I’ve already moved a few food groups around so I can make specific dishes (most notably fish tacos) but so far … Continue reading
Posted in Gluten Free, Main Course, Side Dish, Specialized Diets
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New Dietary Plan
Now that my body isn’t overreacting to major food groups I’d like to keep it that way. Today I met with a nutritionist who is well-versed in food sensitivities and together we worked out a 3 day rotation diet with … Continue reading
Posted in Specialized Diets
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Crafty Cookery 