Greek Tzatziki Sauce

Since my diet is limited due to yeast overgrowth, I’m now making my own multi-purpose sauce/dressing for meats and veggies. This Greek cucumber sauce is very tasty.

1 cup Greek yogurt
1 Tbs lemon juice
1 clove garlic
1 small cucumber, diced, seeded & drained
1 tsp fresh or dried dill
Salt & pepper to taste

Blend all ingredients other than yogurt in a food processor. Drain liquid off, if mixture is too wet. Add to yogurt in a medium bowl. Cover and refrigerate for at least 2 hours before serving with seasoned meat (beef, lamb, chicken) or vegetables. Also makes a good salad dressing substitute.

About Vandy Roadifer

Vandy Roadifer has a M.S. in Human Nutrition and lives with complex chronic illnesses, which includes many food allergies and sensitivities. She enjoys creating and sharing great tasting recipes that fit her lifestyle, discussing food related topics, and educating people on how best to meet their individual nutritional needs from an evidence based perspective.
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