Rosemary-Lemon Encrusted Rack of Lamb

Lamb is one of my favorite feast day meats and is perfect to be served at a celebration of the Vernal Equinox. I indulged myself a bit and bought two racks of lamb with the bones already frenched. I encrusted them with a fresh rosemary, lemon and garlic. I served it with mashed parsnips.

2 racks of lamb about 1lb each, bones frenched
zest of two lemons
2 Tbs fresh rosemary, minced
4 cloves garlic, minced
1/2 tsp fresh ground black pepper
1/2 tsp sea salt
2 Tbs grapeseed oil

Pre-heat the oven to 325* F. Trim the fat off the lamb, wash the meat and pat dry. Combine lemon zest, rosemary, pepper, salt & oil in a small bowl. Line a baking dish with tin foil or parchment paper (for easier clean-up). Interlock the bones and stand the racks upright in the baking dish. Carefully encrust the lamb with the herb and oil mixture. Patting it on with my fingers was the most efficient way to get it on the meat. Roast for 40 minutes (20 minutes per each pound of lamb), remove from oven and allow to rest for 10 minutes before carving.

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Gluten Free Maple Apple Crisp

Last weekend Nikki offered to make an apple crisp for me using a sugar alternative and gluten free oats. I suggested maple syrup and she added maple flavoring to increase the maple. It turned out really well so I came up with a recipe for it. She didn’t measure anything so most of the measurements I used below are estimates. It’s more like cooking than baking, though, so I’m confident it will still taste good. πŸ™‚

Filling:
6 baking apples, peeled, cored & sliced
2 Tbs maple syrup
1 tsp ground cinnamon

Topping:
3/4 cup gluten free rolled oats
1/4 cup brown rice flour
1/4 cup maple syrup
1/4 cup vegan margarine, melted
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp maple flavoring

Preheat oven to 375*F. Lightly butter a 9″x9″ square baking dish. Combine filling ingredients in a large bowl. Toss apples until cinnamon and syrup coat them evenly. Pour apples into the baking dish. Combine the melted margarine, syrup, maple flavoring, cinnamon and nutmeg and stir or whisk until blended. In another bowl, mix oats and rice flour. Pour the margarine syrup mixture over the dry ingredients and stir until evenly combined. Spoon topping over the top of the apples and bake for 30 to 35 minutes until apples are partially cooked and topping is brown. Best served warm!

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Gluten Free Sugar Free Sage Scented Strawberry Tart

I have very finite amounts of energy right now so I’m cooking more out of necessity than pleasure. Tonight I felt well enough to cook for fun. I decided to make another tart. This time I changed my Lavender Scented Shortbread Cookies to create a stevia sweetened shortbread crust for a strawberry tart. I created the topping by changing up the recipe I found here.

Sage Scented Butter

3/4 cups plus 1 tsp butter or vegan margarine
2 sprigs fresh sage

Melt butter in either a saucepan on the stove or in the microwave. Add sage. Let sit on the counter for 15-20 minutes until it’s cool but not set up. Strain it through cheese cloth or a fine mesh strainer into a mixing bowl. Toss out sage and use butter or refrigerate for later use.

Gluten Free Sage Scented Tart Crust

3/4 cup sage scented butter or margarine
1/2 cup stevia
1/2 cup tapioca flour
1 cup brown rice flour

The sage butter should be melted but not warm. Add the rest of the ingredients. The dough will be crumbly and difficult to work with; this is normal. Pour the dough out onto a greased and Flatten parchment paper covered 8 inch Springform pan. Bake for 20-25 minutes in a 300* oven until edges are light brown. Let cool before adding the topping.

Sugar Free Sage Scented Strawberry Tart Topping

2 lbs strawberries, quartered and divided
1 Tbs cornstarch
1/3 cup stevia
1 Tbs lemon flavored vodka
1/4 inch slice of fresh ginger
1 sprig fresh sage

In a small saucepan, add half the strawberries and the rest of the ingredients. Stir well. Cook until thickened. Remove the sage and ginger. Add the rest of the strawberries and let cool. Pour over the cooled tart crust, remove the outside ring of the Springform pan and refrigerate until ready to serve.

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Gluten Free, Sugar Free Cherry-Coconut Tart

Last night I was craving cherry pie but I don’t trust my health well enough at the moment to expend the energy it takes to make pie crust. I decided that a tart could be just as satisfying and easier. I looked at a number of recipes and combined several to suit my needs.

Crust
1 1/2 cup brown rice flour
3/4 cup unsweetened shredded coconut
1/2 cup stevia powder
1/2 tsp sea salt
1/2 cup vegetable shortening, melted

Topping
1/2 cup unsweetened shredded coconut
1/3 cup stevia
1/4 cup brown rice flour
1 tsp baking powder
1/2 tsp sea salt
2 eggs
16 oz pitted cherries
1 Tbs corn starch

Preheat oven to 350* and prepare a Springform pan with margarine. Cut a piece of parchment paper to fit in the bottom. Combine ingredients for crust and stir well. Pour into the Springform pan on top of the parchment paper and press out evenly to the edges. Bake for 15 to 20 minutes, until edges of the crust are golden brown. In a medium bowl combine cherries and corn starch. Stir gently until corn starch is no longer white. In a separate bowl, combine the rest of the ingredients and stir until a smooth batter is formed. Pour the batter onto the warm crust, gently spoon the cherries evenly on top of the batter, pressing them into it. Bake for 30 minutes, until tart is golden brown. Cool on a rack for ten minutes before removing the outside ring.

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Dairy Free, Gluten Free, Tomato Free Lasagna

Lasagna was another request from my open call for recipes. This one took a lot more prep work than I’m used to doing but the final product was delicious. It’s a special occasion dinner recipe, though, and not something that can be whipped up in a half hour unless you have all the ingredients on hand. I made the sauce and “cheese” several days before making the lasagna so advanced preparation is the key.

Using the four recipes below, I layered the sauce, noodles, “cheese,” and sausage in a 9″x13″ baking dish, repeating the layering until I filled the pan and ran out of ingredients. I poured the last of the sauce over the last layer of noodles and baked at 350* for 20-30 minutes or until the lasagna was bubbling. Additional ingredients such as olives and pre-cooked mushrooms or spinach can be added.

Tomato Free Italian Red Sauce

4 cups water or tomato free vegetable broth
1 15oz can pumpkin
2 medium beets, diced
2 carrots, diced
4 cloves garlic, minced
1 medium onion, diced
2 Tbs olive oil
2 tsp oregano
2 tsp thyme
1 tsp sage
1 Tbs lemon juice
salt and pepper to taste

in a medium sauce pan, add oil, garlic and onion. Cook on low until onion is soft and translucent. Add the rest of the ingredients and cook on medium until vegetables are soft and a little mushy. Pour into a blender and mix until smooth. Add more salt and pepper as needed.

Gluten Free Lasagna Noodles

1 cup white rice flour
1 cup tapioca flour
1 eggs, beaten
1 tsp xanthan gum
1 tsp salt
2-4 Tbs water

In a large bowl, thoroughly mix the dry ingredients. Form a well in the center and add eggs. Carefully mix together, adding water one tablespoon at a time to make a stiff dough. Add water as needed if dough seems too dry. Pat the dough into a ball and turn out onto a lightly floured surface. Knead for 10 minutes. Work with a 1/4 of the dough at one time. Keep the rest covered, to prevent from drying out. I use the upside down bowl. Roll out dough using rolling pin or pasta machine. Roll by hand to 1/16 of an inch thick. By machine, stop at the third to last setting. Cut with a pizza cutter into strips long enough and wide enough so two will fit side by side in the lasagna pan. Use immediately or dry for later use.

Rice “Ricotta Cheese”

2 cups cooked, pureed rice
1/4 cup rice milk
2 Tbs nutritional yeast
1/2 tsp granulated garlic
1/2 tsp salt

In a small saucepot, combine all ingredients. Stir well and bring to a simmer. Remove from heat and use immediately or cover and store in the refrigerator for later use.

Beef Sweet Italian Sausage

2 lbs cubed beef
3 Tbs red wine vinegar
1 Tbs agave nectar
1 Tbs olive oil
3 cloves garlic
1 Tbs toasted fennel seeds
1 tsp oregano
1 tsp salt
1/2 tsp black pepper

Combine all ingredients in a food processor and blend until meat is ground and spices are combined. Cook in a large pan until the beef is cooked through.

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Rice Milk & Rice “Cheese” Recipes

Since I cut most grains, nuts and seeds out of my diet, I’m pretty much stuck with rice milk as a dairy substitute instead of almond milk. Commercially prepared rice milk kind of makes me gag, plus most have unnecessary ingredients. Luckily making rice milk is fairly easy, though time-consuming. I made a double batch the other day and froze what I didn’t need immediately. Homemade rice milk is also thicker than commercially prepared and is a good replacement for cream in recipes. Water can be easily added to it to thin it out if necessary.

The benefit of making your own rice milk is the by-product can be used to make rice “cheese.” This was my first foray into making anything other than “cheese” sauce and it turned out surprising well. I used the rice “cheese” in my dairy free, gluten free, tomato free lasagna.

Rice Milk

1 cup brown rice
8 cups water
1 Tbs sea salt

In a large saucepot combine ingredients and bring to a simmer. Cover and cook on a low simmer for three hours, stirring often. Puree rice and water in a blender or food processor in batches, keeping the rice and water mixture as equal as possible. Once pureed, strain through a fine mesh sieve into a large bowl. Save the rice left in the sieve to make rice “cheese.” Add more salt to the rice milk, if it’s needed. Stevia or other sweetener can be added to your taste. Store for up to a week in the refrigerator or freeze.

Rice “Cheese”

2 cups cooked, pureed rice
2 Tbs nutritional yeast
1/4 cup rice milk
1 Tbs arrowroot
1/2 tsp granulated garlic
1/2 tsp salt

In a small saucepot, combine rice, yeast, garlic and salt. Stir well and bring to a simmer. Make a slurry with the rice milk and arrowroot. Pour slurry into the rice mixture. Stir continuously until it has simmered for about two minutes. Remove from heat and pour into a well-oiled dish. Cover and chill until firm. Turn out of dish and slice. For a softer cheese leave out the arrowroot and rice milk.

Posted in Dairy Free, Gluten Free, Side Dish, Vegan | 11 Comments

Gluten Free Basil-Shrimp Ravioli w/ Dairy Free Shrimp Sauce

Another request from my open call for recipes was seafood ravioli. I took Ava’s suggestion and created the following the recipes Sunday night for dinner. It turned out well and even my Italian housemate was impressed though next time I’ll run the pasta through the pasta machine in order to get it thin enough for ravioli. The pasta can be adapted to other recipes, of course. I’m planing on making lasagna later today. I was cooking for four people but the recipe can be easily halved. By the way, stop by Ava’s etsy shop (follow the link above) for cute, handmade gothic lolita clothing and accessories. πŸ™‚

Gluten Free Pasta

2 cups white rice flour
2 cups tapioca flour
2 eggs, beaten
2 tsp xanthan gum
2 tsp salt
4-6 Tbs water

In a large bowl, thoroughly mix the dry ingredients. Form a well in the center and add eggs. Carefully mix together, adding water one tablespoon at a time to make a stiff dough. Add water as needed if dough seems too dry. Pat the dough into a ball and turn out onto a lightly floured surface. Knead for 10 minutes. Work with a 1/4 of the dough at one time. Keep the rest covered, to prevent from drying out. I use the upside down bowl. Roll out dough using rolling pin or pasta machine. Roll by hand to 1/16 of an inch thick. By machine, stop at the third to last setting. Cut pasta into rounds with a cookie or biscuit cutter, making sure you have an even number of rounds. Add ravioli filling to center of half the pasta rounds being careful not to over-stuff them. Cover with another pasta round and crimp edges with a fork. Add raviolis to gently boiling water. Cook for 5-7 minutes or until raviolis have been floating for several minutes. Cook in several batches so the raviolis aren’t crowded.

Basil-Shrimp Ravioli Filling

12 uncooked, medium shrimp w/ shells and tails on
1/4 cup water
2 Tbs onion, diced
1 cloves garlic, sliced
1 Tbs olive oil
6-10 fresh basil leaves
1 egg
Salt and pepper to taste

In small saucepot, add garlic, onion, water and shrimp. Simmer on low until shrimp are pink. Remove shrimp from water, peel and devein shrimp. Add shrimp peels and tails back into the cooking water and set aside for later use. Blend basil, shrimp and olive oil in a food processor. Add salt and pepper to taste. Once finely chopped, put into a small bowl and mix with egg. Fill ravioli according to pasta recipe above.

Dairy Free Shrimp Sauce

1 1/2 cups rice milk
Reserved cooking water plus shrimp peels & tails from above recipe
Salt and pepper to taste

In small saucepot, add rice milk to the reserved cooking water containing onion, garlic and shrimp peels and tails. Simmer on low until reduced by at least a third. Remove from heat and pour shrimp stock into a food processor or blender. Puree on high for 30 seconds. Strain through a fine mesh sieve into a small bowl. Add salt and pepper to taste. Serve over shrimp ravioli or other shrimp pasta dish.

Posted in Dairy Free, Gluten Free, Main Course, Sauces | 2 Comments

Sugar Free Black Cherry Sweet & Sour Sauce w/ Gluten Free Fried Chicken

I put out an open call online the other day for dishes people would like to see converted to dairy, gluten and sugar free. I got half a dozen ideas. Michelle wanted Chinese food. I suggested sweet & sour chicken, she wanted orange chicken so I compromised and made sweet and sour chicken with mandarin oranges and black cherry juice. πŸ™‚

The fried chicken was crunchy and very flavorful and the sauce was a good mixture of tart and sweet. This can certainly be made with pineapple instead of mandarin oranges (or both). I cooked two cups of short-grained white rice in 5 1/3 cups of water with a tablespoon of grapeseed oil. The recipes made enough for myself, my two housemates plus leftovers for me to freeze for days I’m physically unable to cook.

I did pretty well getting everything cooked at the same time, though my rice was finished before the chicken. I put the rice on the stove to cook, made the sauce and let it simmer while I fried the chicken pieces in three batches. Next time I’ll manage my time better, at least everything was still hot when I served it.

Sugar Free Black Cherry Sweet & Sour Sauce

2 1/2 cups black cherry juice, no sugar added variety
1/2 cup rice wine vinegar
1/3 cup dark agave nectar (or more to taste)
1 green bell pepper, diced
1 small red onion, diced
20 oz can mandarin orange slices, drained (I used ones in 100% juice)
2 Tbs corn starch

Set aside 1/2 cup black cherry juice in a small bowl. In a medium saucepot combine 2 cups black cherry juice, rice wine vinegar, agave nectar, bell pepper and red onion. Simmer on low until onions and bell peppers are cooked through. Mix the remainder of cherry juice and corn starch together and add the slurry to the sauce. Stir until thickened, about a minute. Add mandarin oranges and simmer until orange slices are heated through. Remove from heat and serve over rice.

Gluten Free Fried Chicken

4 skinless, boneless chicken breasts, cut into small pieces
1 egg, beaten
1/2 cup brown rice flour
1/4 cup corn starch
1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp sweet paprika
Enough light oil to cover the bottom of a deep frying pan with an inch of oil (I used grapeseed oil)

In a shallow pan or bowl, combine rice flour, corn starch, salt, pepper and paprika. Mix well with a fork. Put the beaten egg in another shallow bowl. Set up a dredging station with egg bowl, flour bowl and a wire rack with parchment (or waxed) paper underneath it. Pour oil into deep frying pan and heat on medium high until it reaches 350* F. While oil is heating, dip the chicken pieces in the egg and then dredge in the flour and corn starch mixture. Shake off as much extra breading as possible and lay on wire rack to dry. Once oil reaches the proper temperature, carefully put the chicken pieces in the oil with either a fork or tongs. Cook on each side for 5 to 7 minutes (depending on the thickness of the chicken) or until each side is golden brown. Adjust temperature of burner often to keep oil at an even 350* F. Remove chicken from oil and drain on a plate covered in two paper towels.

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Gluten Free Hamburger Buns

Since I still have Pickled Red Onions in my fridge, I’m looking for good vehicles for them. Tonight I decided to tackle gluten free hamburger buns. I found a decent recipe here but had to make a number of substitutions (as usual). The dough was soft but easy to work with once I added rice flour from the piece of parchment paper I poured the dough out on.

1 cup brown rice flour
1/2 cup white rice flour
2/3 cup sweet sorghum flour
1/3 cup tapioca starch
1/4 cup corn starch
1/4 cup Masa Harina
1 Tbs honey
1 Tbs stevia
1 1/2 tsp guar gum
1 tsp xanthan gum
1 Tbs instant dry yeast granules
1 1/2 tsp salt
1 cup water, room temperature
2 Tbs almond milk
1 tsp apple cider vinegar
1/4 cup light olive oil
2 eggs, room temperature
2 egg whites, room temperature (set egg yolks aside for later use)

Combine yeast and honey in small bowl, add water while slowly stirring. Set aside. Place rest of the dry ingredients in a large mixing bowl. Use a large whisk to thoroughly blend. In a separate bowl, lightly beat eggs and egg whites with a fork, add almond milk, vinegar, olive oil and stir to mix. Using a stand mixer or hand mixer, on medium low speed, slowly pour the wet ingredients into the bowl of dry ingredients. When the mixture forms a smooth batter, beat on high for 2 minutes. Using a large rubber spatula, scrape the dough onto a smooth, clean work surface, liberally sprinkled with rice flour. I used a piece of parchment paper for easy clean-up. Roll the dough in the flour until it forms a large ball. Use a sharp knife to divide the dough into 6 equal pieces. Take one piece of dough and roll in a small amount of rice flour to form a round ball. Gently press down on the top of the ball to form a hamburger bun shape. Smooth the edges with your hand and place on a large baking sheet covered with parchment paper. Repeat this shaping process with each piece of dough. Brush buns lightly with olive oil to prevent cracking during the rising process. Cover the buns with a clean tea towel and let rise in a warm, draft-free location for about 45 minutes, until the buns have almost doubled in size. While the buns are rising, pre-heat oven to 350* F. When buns have almost doubled in size, brush lightly with an egg yolk wash. Bake for 15-20 minutes until golden brown.

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Gluten Free Crunchy Fried Fish

I had an idea for mango-pineapple salsa last night and decided fish tacos would be the perfect vehicle for it. Tonight I made dinner for myself and my housemates. Usually I make salmon tacos but we had salmon with Blackberry Barbecue Sauce on New Year’s Eve so I bought wild caught Alaskan cod for tonight’s fish dish. I’ve been anxious to try encrusting fish or chicken in almond meal and brown rice flour and frying it. Tonight I did just that and it turned out much better than I was expecting. The cod was crunchy and flavorful and held up well under the Spicy Cabbage Slaw, Sugar Free Pickled Red Onions and the Mango-Pineapple Salsa. The pickled onions were also the perfect counterpoint to the sweetness of the mango-pineapple salsa. I love it when a dish comes out balanced correctly when all the components are eaten together. Hehe!

When I have access to cable/satellite television I watch cooking shows. One of the tricks to good breading is laying the breaded meat out on a wire rack (with waxed or parchment paper underneath) to dry a little before putting it in the hot oil. It worked and out of 23 pieces of fish, only one side of one piece of fish had the breading fall off during cooking.

1 1/2 pounds cod, cut into small pieces
1 egg, beaten
1/2 cup almond meal
1/2 cup brown rice flour
1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp sweet paprika
Enough light oil to cover the bottom of a deep frying pan with an inch of oil (I used grapeseed oil)

In a shallow pan or bowl, combine almond meal, rice flour, salt, pepper and paprika. Mix well with a fork. Put the beaten egg in another shallow bowl. Set up a dredging station with egg bowl, flour bowl and a wire rack with parchment (or waxed) paper underneath it. Pour oil into deep frying pan and heat on medium high until it reaches 350* F. While oil is heating, dip the cod pieces in the egg and then dredge in the flour & meal mixture. Shake off as much extra breading as possible and lay on wire rack to dry. Once oil reaches the proper temperature, carefully put the fish pieces in the oil with either a fork or tongs. Cook on each side for 3 to 5 minutes (depending on the thickness of the fish) or until each side is golden brown. Adjust temperature of burner often to keep oil at an even 350* F. Remove fish from oil and drain on a plate covered in two paper towels.

Posted in Dairy Free, Gluten Free, Main Course, Sugar Free | 1 Comment