Savory Chickpea Pancakes with Mushroom Relish

I bought nigella seeds today so I had to find a recipe that called for them. A broad web search came up with chickpea pancakes. I was thrilled to find a recipe that called for chickpea flour since I had a bag of it I’d only used a couple of times since I didn’t like the flavor of it in gluten free bread (the original reason I bought it). One recipe recommended eating the pancakes with mushrooms so these recipes are what I created for dinner tonight. The pancakes would be great with curry dishes and the mushrooms would go well with beef or lamb dishes.

Savory Chickpea Pancakes

1 cup chickpea flour
2/3 cups water
1 Tbs grapeseed oil
1 tsp nigella seeds
1 tsp fennel seeds
1 tsp cumin seeds
1/2 tsp ground ginger
1/4 tsp cayenne pepper

In a small frying pan, add nigella, fennel and cumin seeds. Dry toast for several minutes, stirring constantly, until the scents of the seeds are released. Once roasted, grind seeds in a spice grinder or mortar and pestle. In a small bowl, combine all ingredients, including spices, until smooth. Spoon out onto a preheated griddle. Cook until top of the pancake looks dry, about 3 minutes, and flip. Cook for another 3 minutes or until light brown.

Mushroom Relish

8 oz fresh mushrooms, any variety, diced
1/4 cup white wine
2 cloves garlic, minced
1 Tbs grapeseed oil
1 Tbs balsamic vinegar
1 tsp thyme
1/4 tsp sea salt

Add oil and mushrooms to a medium saucepot. Cook on medium until mushrooms are golden. Add garlic and cook for one minute. Add white white and cook down until evaporated. Add thyme, salt and vinegar and cook for another minute.

Posted in Dairy Free, Gluten Free, Side Dish, Vegan | Leave a comment

Safflower Rice

I had a request for recipes using rice in more interesting ways. I went through my spice box and found a packet of safflower I picked up at the Asian market. I hadn’t used it before but know it could be used to make a rice dish that looks similar to saffron rice though safflower is much less expensive and doesn’t have the same herbaceous floral flavor as saffron. It’s an easy and flavorful dish, though, and the yellow color is also enticing. Other vegetables can be added, of course, but I liked how the orange carrots looked against the yellow rice. I would have added fresh peas as well if I’d had any in the fridge. I used water instead of broth to cook the rice in because I wanted the flavor of the safflower petals to be the star of the dish. 🙂

1 cup rice
2 cups water
1 medium onion, diced
3 medium carrots, sliced
1 Tbs safflower oil
2 Tbs dried safflower petals
Salt & pepper to taste

In a medium saucepot, add oil and onions. Cook on medium heat until onions are translucent. Rinse rice and add to pot. Cook with the onions for five minutes, add water, carrots and safflower petals. Bring to a simmer and lower heat to low. Cover and cook about 20 minutes or until water is absorbed.

Posted in Dairy Free, Gluten Free, Side Dish, Vegan | Leave a comment

Gluten Free Chocolate Wasabi Cake with Green Tea Frosting

This collection of recipes have been in the planning stages for a number of weeks, ever since Icy Sedgwick mentioned she’d had chocolate wasabi cake. I was intrigued by the flavor combination and the challenge of creating recipes to suit my sensitivities. Of course if I was going to skirt the edges of my allergy to chocolate, I decided to go all the way and put cane sugar free chocolate ganache between the cake layers. I offset the richness of the chocolate with a green tea powder (matcha) frosting to carry out my Japanese theme. 😛

I finally felt well enough to test my recipes and they turned out great and actually the wasabi is so subtle it could be increased. It left a nice warm sensation in my mouth but the chocolate covered the bitterness and fire of the wasabi very well. As an alternative, this works well with other flavors as well. I tried it with ginger powder instead of wasabi powder and it was equally delicious. Of course, the spices could be left out completely for those with more traditional tastes. 😉

This was the first time I’ve baked with date sugar (which is actually dried and powdered dates and sometimes sold as date flour) and I loved both the sweetness and extra nutrients it added to the cake. I have a feeling I’ll be using it in my baking quite often. It doesn’t dissolve like cane sugar so adds extra bulk to the cake. I compensated by adding more liquid but it was still a fairly dense cake but very tasty.

Gluten Free Chocolate Wasabi Cake

1 cup cocoa powder, sifted
1 cup date sugar
1 cup rice milk
3/4 cup light agave nectar
3/4 cup vegan margarine, softened
1/2 cup sorghum flour
1/2 cup tapioca flour
1/2 cup rice flour
3 large eggs
2 egg yolks
2 Tbs wasabi powder
2 tsp vanilla
2 1/2 tsp baking powder
1 1/2 tsp xanthan gum
1/2 tsp baking soda

Preheat the oven to 350* F. Lightly grease the bottom of two 8” cake pans. Combine flours, cocoa, xanthan gum, baking powder, baking soda, and wasabi powder and whisk together in a medium bowl. Beat the margarine until creamy. Slowly add the date sugar and the agave nectar; whip until fluffy. Add the eggs and the egg yolks one at a time, add the vanilla. Turn the mixer to low and alternately add the flour mixture and the rice milk. Pour into the prepared pans. Bake for 30-35 minutes until the cake is springy to the touch.

Chocolate Ganache with Agave

8 oz unsweetened chocolate, chopped
1 cup light agave nectar
3/4 cup coconut milk
1 Tbs coconut oil
1 tsp wasabi powder

Combine the chocolate, agave nectar, and coconut milk in a saucepan. Heat over medium heat until the chocolate melts, stirring constantly. Remove from the heat and stir in the coconut oil and wasabi. To spread easily, the ganache should be slightly warm, and the consistency of hot fudge.

Green Tea Buttercream Frosting

1 cup vegan margarine, room temperature
1/2 cup light agave nectar
1/4 cup corn starch
1/4 cup arrow root powder
1 Tbs coconut milk
2 tsp matcha powder

Mix matcha in with the coconut cream to make a paste. Beat margarine briefly, scrape bowl. Add agave and matcha paste. Beat until smooth, slowly adding corn starch and arrow root. Chill until ready to use.

Posted in Dairy Free, Dessert, Gluten Free, Sugar Free | Leave a comment

Green Tea Pork Tenderloin with Cherry Mustard

Pork Tenderloin was on sale this week so I picked up a 2 1/2 pound one with most of the fat trimmed off it. I’ve never cooked one before but I know that overcooking and undercooking are often problems. Ways to combat that is to marinade or brine the meat; I did a combination of the two. I recently acquired some lovely green tea from China and decided to use it as the liquid component.

To complement the pork, I made cherry mustard. As some of you know, I’ve been dying to find a reason to make a fruit mustard and this was the perfect opportunity. It was a very good choice. It has a very complex layering of flavors starting with the mustard and ending with cherry and spices. It pairs very well with pork and likely would go well with chicken, too.

Green Tea Pork Tenderloin

2 1/2lbs pork tenderloin
2 cups very hot water
1 cup cold water
3 Tbs good quality green tea
2 Tbs apple cider vinegar
2 Tbs honey
2 tsp sea salt
2 tsp black peppercorns
2 tsp thyme
1 tsp granulated garlic
1 tsp onion powder
2 bay leaves
2 Tbs olive oil
salt & pepper to taste

Steep 2 Tbs green tea leaves in 2 cups hot water for at least 5 minutes. Strain the tea leaves out and let the tea cool before using. Combine all the ingredients including the last tablespoon of tea leaves in a large bowl or a gallon zippered bag and seal tightly. Refrigerate for 6-12 hours, turning occasionally. Preheat oven to 350° F and remove pork from the marinade. Rinse the pork off and remove any of the herbs and seeds left on the meat. Place pork in a baking dish (my tenderloin fit perfectly in a glass bread pan) and drizzle olive oil evenly on the meat, season generously with salt and pepper on all sides. Bake for 45-60 minutes, until a thermometer inserted into the center of the loin reads between 140-150° F. Remove from the cooking vessel, cover with aluminum foil, and allow to rest for 15 minutes before slicing.

Cherry Mustard

2 cups fresh or frozen cherries, pitted
1/2 cup unsweetened cranberry juice
1/4 cup apple cider vinegar
3 tsp mustard seeds
2 tsp mustard powder
2 tsp honey
1/2 tsp granulated garlic
1/2 tsp sea salt
1/8 tsp cinnamon
1/8 tsp cloves
1/8 tsp ginger

In a small sauce pot, combine ingredients until well blended and simmer on low until reduced by half, stirring often. Remove from heat and puree mustard in a food processor or blender. Return to sauce pot and simmer until the constancy of commercial mustard. Allow to cool and refrigerate until needed. Can be served hot or cold over pork or chicken.

Posted in Condiments, Dairy Free, Gluten Free, Main Course, Sauces | Leave a comment

Dairy Free Key Lime Pie

I had a bag of key limes that I needed to use so I thought the most logical vehicle for them was a key lime pie. At the time I didn’t realize it’d be such an adventure since it sounds simple enough. I substituted coconut milk and agave nectar for the sweetened condensed milk and ended up with a key lime custard in a gluten free “graham” cracker crust. Oops. I tried again tonight by first reducing down two cans of coconut milk with agave. It turned out beautifully even though I have half a cup of condensed coconut milk left over. I’m sure I can find some use for it. 🙂

Sweetened Condensed Coconut Milk

2 13.5 oz cans coconut milk
1/2 cup agave nectar

Pour coconut milk and agave nectar into a medium saucepot on medium heat. Simmer, stirring often, until reduced by half (takes about an hour). Let cool.

Dairy Free Key Lime Pie

1 1/2 cups sweetened condensed coconut milk
1/2 cup key lime juice (12-15 limes)
2 tsp key lime zest
5 egg yolks
1 unbaked graham cracker crust (or gluten free graham cracker crust)

Preheat oven to 350* F. In mixing bowl, add sweetened condensed coconut milk, key lime juice and lime zest. Blend with mixer on medium until well combined. Add one egg yolk at a time to the bowl while continuing to mix. Once all the egg yolks are incorporated, pour the pie filling into the prepared pie crust. Bake for 25-30 minutes, until the center is set up. Allow to cool on wire rack before refrigerating. Best served chilled.

Posted in Dairy Free, Dessert, Gluten Free, Sugar Free | 2 Comments

Gluten Free “Graham” Crackers

I have a dozen key limes I need to use. I was considering making ginger-lime panna cotta but then thought “why not key lime pie?” I eliminated nuts from my diet so I needed a graham cracker crust substitute. I found a recipe here with a gluten free mock graham cracker crust recipe. I changed it to suit me, of course. The dough tasted wonderful so I’m hoping it will bake up well, too. I used a 1 1/2 tablespoon “coffee” scoop to measure out the dough on parchment paper & then flatened them with the ball of my hand. Rolling it out would work, too, but I don’t mind the rustic (and easy) approach. This would also make a great cookie dough base if you like crunchy cookies, though may need to be sweeter for some people’s palates.

1 1/2 cups rice bran
3/4 cup tapioca flour
1/2 cup amaranth flour
1/2 cup coconut flour
1 Tbs baking powder
1 tsp salt
1 tsp xanthan gum
3/4 cup vegan margarine, melted
1/2 cup agave nectar
1/2 cup honey
1 tsp gluten free vanilla extract

Preheat oven to 325* F. In a medium mixing bowl combine dry ingredients and whisk together. In a larger bowl, add melted margarine, agave, honey and vanilla. Stir well. Slowly add dry ingredients into the bowl of wet ingredients, stirring well until all ingredients are combined. Use an 1/8 cup measuring cup to scoop out the dough in even amounts. On parchment covered cookie sheets, evenly space dough with one inch clearance on each side. Flatten the cookies out with the palm of your hand until about an 1/8 inch thick. You can shape them into squares or leave them round. Bake for 20-25 minutes and allow to cool before using.

Gluten Free “Graham” Cracker Pie Crust

1/2 batch gluten free “graham” crackers
3 Tbs margarine, melted
2 Tbs agave nectar

Crush the crackers in a food processor. Add margarine and agave and pulse until everything is well combined. Press into a pie pan with the back of a spoon until evenly distributed on the sides and bottom of the pan.

Posted in Dairy Free, Dessert, Gluten Free, Sugar Free | Leave a comment

Gluten Free, Sugar Free Raspberry Cake

I had a gallon bag of frozen raspberries from my parents in my freezer and they’ve been demanding my attention for several days. This weekend we have out-of-town, out-of-state & out-of-country guests staying with us so I decided now was a perfect time to make a raspberry cake with raspberry filling and raspberry frosting. The frosting was the most challenging part but I finally figured it out and it turned out really well. It’s the best cane sugar free frosting I’ve created thus far.

The bones of the cake recipe can be found here. This is the second time I’ve used it and I liked the results both times. I substituted raspberry juice for milk so the batter was lavender colored which baked into a strange color but it tastes good. If the color bothers you then use milk or your favorite non-dairy milk substitute. 🙂

Raspberry Cake


Raspberry Cake

1 1/2 cups rice flour
3/4 cup tapioca flour
1 tsp salt
1 tsp baking soda
1 tsp xanthan gum
3 tsp baking powder
4 eggs
1 1/4 cup stevia extract powder
2/3 cup mayonnaise
1 cup raspberry juice
1/2 cup raspberries
1 tsp gluten free orange extract
1 tsp gluten free vanilla extract

Preheat oven to 350* F. Grease two 8 or 9 inch round cake pans. Mix the rice flour, tapioca flour, salt, baking soda, baking powder and xanthan gum together in a medium bowl and set aside. Beat the eggs, stevia and mayonnaise until fluffy. Add the flour mixture, juice and flavorings; mix well. Fold raspberries into the batter gently but evenly. Spread batter into the prepared pans. Bake at 350* F for 25 minutes. Cakes are done when they spring back when lightly touched or when a toothpick inserted near the center comes out clean. Let cool completely.

Raspberry Filling and Frosting

3 cups raspberries (fresh or frozen & thawed)
1/2 cup stevia extract powder
1/2 cup agave syrup
1/4 cup orange juice
2 tsp orange extract
3 Tbs cornstarch
1/2 cup vegan margarine, softened to room temperature

In a medium saucepot, bring raspberries, stevia and agave to a low simmer. Combine orange juice, extract and cornstarch into a smooth slurry. Once the raspberries are simmering, add the cornstarch slurry and whisk or stir constantly for at least five minutes or until the filling thickens. Remove from heat and divide in half. Allow to cool. In a mixing bowl, combine half the raspberry filling and the margarine. Beat on high until thoroughly combined to create frosting. Pour the raspberry filling in between the layers of your cooled cakes and frost the cake with the frosting.

Posted in Dairy Free, Dessert, Gluten Free, Sugar Free | 2 Comments

Strawberry Ginger Ketchup

I finally woke up at a reasonable time this morning so I had ample time to plot dinner before going to the store. In keeping with my fruit based savory sauces theme, I’ve been thinking about cranberry ketchup for some time. Today, though, the idea of strawberry ketchup popped into my head. Just as I put the strawberries and onion on the stove to simmer, Nikki suggested adding ginger. She tossed some ginger root into pot and strawberry ginger ketchup was created. 🙂 I served it with sweet potato oven baked French fries tonight but imagine it’ll go well with a variety of foods.

2 lbs fresh strawberries, hulled
1/2 small onion, rough chopped
1/2 cup water
2 Tbs honey
2 Tbs balsamic vinegar
1 tsp sea salt
1/4 inch fresh ginger, peeled & rough chopped

Combine ingredients in a medium saucepot and bring to a simmer. Simmer on low until onion is thoroughly cooked, at least an hour, stirring often. Pour sauce into a blender and puree until smooth. Allow to cool before using. Store in the refrigerator.

Posted in Condiments, Dairy Free, Gluten Free, Grain Free, Sauces, Specialized Diets | Leave a comment

Blueberry Barbecue Sauce

I get bored making the same recipe over and over. I’m a Gemini, need I say more? 🙂 I love my Blackberry Barbecue Sauce but I enjoy experimenting. I put this sauce on beef ribs and it was fantastic. It’s more smokey and a bit spicier than the blackberry sauce so would also go well on pork. And the best thing about this sauce is I didn’t have to strain it so it’s even easier than the blackberry sauce!

16 oz blueberries (I used frozen & thawed)
1 medium onion, rough chopped
6 cloves garlic, rough chopped
3 Tbs honey
2 Tbs balsamic vinegar
2 tsp smoked paprika
1 tsp black pepper
1 tsp sea salt
1/2 tsp cayenne pepper

Combine ingredients in a blender until fairly smooth. Pour into a small sauce pot and cook on medium heat until it starts to simmer. Reduce heat to medium low and simmer for about an hour, stirring often. Remove from heat. Add to beef or pork during the last ten minutes or so of cooking. Store the leftovers in the refrigerator.

Posted in Condiments, Dairy Free, Gluten Free, Sauces | 1 Comment

Gluten Free Sugar Free Lemon-Rosemary Scones

Scones have been on my list to re-create for months. Nikki has been talking about rosemary scones with strawberry jam for a number of weeks so tonight I made rosemary scones. I had an obscene number of lemons on hand so I added them into the fold. This is the first time I’ve used this recipe and while I’m very happy with the flavor and texture of the scones, I may decrease the liquid by half a cup in the future. The dough is too damp to roll or pat out like the evil gluten filled scones I used to bake. 🙂

1 cup brown rice flour
1 cup corn starch
1 cup amaranth flour
1/2 cup sorghum flour
1/3 cup stevia extract powder
2 tsp baking powder
2 tsp salt
2 tsp baking soda
2 tsp xantham gum
2 tsp lemon zest
2 tsp rosemary, finely minced
1 cup vegan margarine (chilled in the freezer)
2 cups rice milk
1/2 cup fresh lemon juice
1 Tbs cider vinegar
1 egg, beaten

Pre-heat oven to 350* F. In a large mixing bowl thoroughly combine the dry ingredients, lemon zest and rosemary. Grate the margarine into the flour using the small holed side of a box grater. Mix the margarine into the flour so there are no large balls of grated margarine. Add the rice milk, lemon juice, vinegar and beaten egg to the flour mixture and stir until the dry and liquid ingredients are combined. Using a large spoon, drop the dough onto a parchment papered sheet pan. Bake for 15 minutes or until golden brown.

Posted in Dairy Free, Dessert, Gluten Free, Sugar Free | Leave a comment