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Category Archives: Specialized Diets
Low Carb Chicken and Dumplings
I was more fatigued than usual most of this spring so I lived on comforting and easy stews and soups. Since my dairy allergy has improved (though not gone away) with allergy shots, I decided to try some recipes using … Continue reading
Posted in Gluten Free, Grain Free, LCHF, Main Course, Soup, Specialized Diets
2 Comments
Three Tomato Sauce
A couple of weeks ago I finally used some of the seemly simple tomato sauce I made during harvest in the fall. It was even better than I remembered. It’s a fairly involved recipe but the results are worth the … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Sauces, Specialized Diets, Vegan
3 Comments
Strawberry Balsamic Shrub
After a persistent infection required me to be on antibiotics for 9 months this year, I started looking for foods to increase the good bacteria in my gut. Fermented foods are one way to do that. In my quest for … Continue reading
Posted in Dairy Free, Drinks, Gluten Free, Grain Free, Salads, Specialized Diets
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Beet and Parsnip Latkes
Latkes are one of my favorite fall/winter foods. They’re very versatile and the traditional potato and onion can be exchanged for pretty much any firm vegetable. I like sweet potatoes, carrots, beets, and purple potatoes in any combination, with or … Continue reading
Posted in Dairy Free, Gluten Free, Side Dish, Specialized Diets
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Chickpea & Seed Bread
I had 4 egg whites I needed to use so I decided to make bread. Whipped egg whites folded into the dough gives yeast free breads a lighter texture. I hoped combining chickpea flour and almond flour would give the … Continue reading
Posted in Breads, Dairy Free, Gluten Free, Grain Free, Specialized Diets
3 Comments
Sugar Free Almond Coconut Cupcakes
For my birthday last week I adapted a recipe I found online for almond coconut cake. It’s the most successful grain free, sugar free cake I’ve ever made. The texture is light and fluffy, the flavor is buttery and sweet … Continue reading
Posted in Dessert, Gluten Free, Grain Free, Specialized Diets, Sugar Free
2 Comments
Green Banana Mango Smoothie
Last fall I made huge changes to my eating style: fruit smoothies for breakfast, 2 tablespoons of light olive oil in a few ounces of water for lunch, and roasted vegetables with 3-4 ounces of protein for dinner. I lost … Continue reading
Posted in Dairy Free, Drinks, Gluten Free, Grain Free, Specialized Diets, Sugar Free, Vegan
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Sugar Free Almond Teff Banana Muffins
Teff is the newest flour I’m experimenting with for baking. It has a slight flavor of toasted almonds and pairs beautifully with the almond flour and almond extract in this recipe. I added a teaspoon of molasses to give the … Continue reading
Posted in Breads, Dairy Free, Dessert, Gluten Free, Specialized Diets, Sugar Free
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Pumpkin Stuffed with Turkey, Pears, and Cranberries
I picked up some gorgeous sugar pumpkins and winter squash from my mom’s garden last month. The first thing I made was this stuffed pumpkin. It was perfect. It has all the flavors and smells of a harvest meal. It’d … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Main Course, Specialized Diets
2 Comments
Dairy Free Bacon Pumpkin Soup
Autumn is my favorite time of year and one of the things I love about it is the huge bounty of winter squashes and pumpkins available in the markets. I titled this pumpkin soup but I used a beautiful orange … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Main Course, Soup, Specialized Diets
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Crafty Cookery 