Category Archives: Soup

Chicken Curry Soup with Wild Rice

I’ve been having more bad days than good this last week so my freezer is nearly depleted of pre-cooked balanced meals I can microwave easily. I threw together this soup today and made more than enough for me to freeze. … Continue reading

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DF & GF Corn Chowder

I have a fridge full of fresh veggies from my parents garden and I can only eat so much in a single day. Today I used three ears of corn, yellow pepper, onion, carrot and celery to make a corn … Continue reading

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DF & GF Roasted Squash & Pepper Soup

Since I already have a traditional cream based pumpkin soup recipe on this blog, I thought I’d change the flavors a bit with this vegan soup recipe. I had a very large winter squash from my mom’s garden (actually I … Continue reading

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Chicken & Vegetable Puree

This soup came out of necessity and what I had in my fridge. Since the Botox injection in my throat yesterday I’m having problems swallowing. The speech pathologist warned me about it but I didn’t realize how annoying it would … Continue reading

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DF & GF Cream of Mushroom Soup

1 Tbs vegan margarine 1 Tbs olive oil 2 Tbs brown rice flour (or other gluten free flour) 3 cups unsweetened almond milk (or soy) 8 oz of mushrooms, diced (I used baby bellas) 1 cup diced onions 2 cloves … Continue reading

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DF Clam Chowder

My gall bladder rebels every time I have dairy, even the smallest amount of salty feta cheese which I love so much, so I’m still on a dairy free diet. I find it very sad. Some day I’ll probably have to … Continue reading

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Lemongrass-Coconut Soup

1 qt chicken broth 1 can coconut milk (I used lite) 2 boneless skinless chicken breasts, cut into bite-sized pieces 2 5 inch stalks lemongrass, cut into rounds 2 broccoli stalks, sliced into rounds 1 cup carrots, cut into matchsticks … Continue reading

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Easy Cabbage Soup

This is probably the easiest soup I’ve ever made and it was very tasty. Other ingredients can be added – I considered scallions or onions. It would also be excellent with chili sauce for a more spicy taste. You can … Continue reading

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Moroccan Carrot Soup

At a business client’s open house I won a jar of Moroccan spice blend that I have been dying to use. Carrot soup seemed like the perfect opportunity. If you can’t find a Moroccan spice blend, you can substitute: paprika, … Continue reading

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Cauliflower Puree

1 head cauliflower 1 cup stock (chicken or vegetable) 2 Tsp Tahini (or unsweetened peanut or almond butter) 1 Tsp olive oil Salt & pepper to taste Combine cauliflower and stock in a medium saucepan, bring to a boil over … Continue reading

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