Category Archives: Soup

Chicken Curry Soup with Wild Rice

Posted on January 2, 2011 by Vandy Roadifer

I’ve been having more bad days than good this last week so my freezer is nearly depleted of pre-cooked balanced meals I can microwave easily. I threw together this soup today and made more than enough for me to freeze. … Continue reading →

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DF & GF Corn Chowder

Posted on September 28, 2010 by Vandy Roadifer

I have a fridge full of fresh veggies from my parents garden and I can only eat so much in a single day. Today I used three ears of corn, yellow pepper, onion, carrot and celery to make a corn … Continue reading →

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DF & GF Roasted Squash & Pepper Soup

Posted on September 6, 2010 by Vandy Roadifer

Since I already have a traditional cream based pumpkin soup recipe on this blog, I thought I’d change the flavors a bit with this vegan soup recipe. I had a very large winter squash from my mom’s garden (actually I … Continue reading →

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Chicken & Vegetable Puree

Posted on July 30, 2010 by Vandy Roadifer

This soup came out of necessity and what I had in my fridge. Since the Botox injection in my throat yesterday I’m having problems swallowing. The speech pathologist warned me about it but I didn’t realize how annoying it would … Continue reading →

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DF & GF Cream of Mushroom Soup

Posted on June 24, 2010 by Vandy Roadifer

1 Tbs vegan margarine 1 Tbs olive oil 2 Tbs brown rice flour (or other gluten free flour) 3 cups unsweetened almond milk (or soy) 8 oz of mushrooms, diced (I used baby bellas) 1 cup diced onions 2 cloves … Continue reading →

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DF Clam Chowder

Posted on May 20, 2010 by Vandy Roadifer

My gall bladder rebels every time I have dairy, even the smallest amount of salty feta cheese which I love so much, so I’m still on a dairy free diet. I find it very sad. Some day I’ll probably have to … Continue reading →

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Lemongrass-Coconut Soup

Posted on May 4, 2010 by Vandy Roadifer

1 qt chicken broth 1 can coconut milk (I used lite) 2 boneless skinless chicken breasts, cut into bite-sized pieces 2 5 inch stalks lemongrass, cut into rounds 2 broccoli stalks, sliced into rounds 1 cup carrots, cut into matchsticks … Continue reading →

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Easy Cabbage Soup

Posted on April 19, 2010 by Vandy Roadifer

This is probably the easiest soup I’ve ever made and it was very tasty. Other ingredients can be added – I considered scallions or onions. It would also be excellent with chili sauce for a more spicy taste. You can … Continue reading →

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Moroccan Carrot Soup

Posted on April 4, 2010 by Vandy Roadifer

At a business client’s open house I won a jar of Moroccan spice blend that I have been dying to use. Carrot soup seemed like the perfect opportunity. If you can’t find a Moroccan spice blend, you can substitute: paprika, … Continue reading →

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Cauliflower Puree

Posted on April 3, 2010 by Vandy Roadifer

1 head cauliflower 1 cup stock (chicken or vegetable) 2 Tsp Tahini (or unsweetened peanut or almond butter) 1 Tsp olive oil Salt & pepper to taste Combine cauliflower and stock in a medium saucepan, bring to a boil over … Continue reading →

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