Category Archives: Snack food

Chocolate Hazelnut Cookies

Posted on November 14, 2013 by Vandy Roadifer

I had a sweet tooth the other night so I threw these cookies together. I added corn starch to improve the texture and it worked out better than I expected. They’re crispy on the outside and chewy on the inside, … Continue reading →

Posted in Dairy Free, Dessert, Gluten Free, Grain Free, Snack food, Specialized Diets, Sugar Free | Leave a comment

Crock Pot Almond Milk Yogurt

Posted on September 29, 2013 by Vandy Roadifer

Yogurt is a very good thing if you have decreased amounts of microbes in your gut but not so good if you’re sensitive to dairy products. I found a local source for non-dairy yogurt using coconut milk or almond milk; … Continue reading →

Posted in Dairy Free, Gluten Free, Sauces, Side Dish, Snack food, Specialized Diets | 2 Comments

Liver Puree with Cranberries

Posted on February 2, 2012 by Vandy Roadifer

I’m seeing a new doctor who specializes in functional/integrative medicine, where they look at treating the whole body rather than simply focusing on symptoms of disease. My MD suggested I check out Terry Wahls’ website and switch to her eating … Continue reading →

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Gluten Free Sugar Free Ginger Cookies

Posted on January 17, 2012 by Vandy Roadifer

I dislike making cookies. I find them too time consuming and temperamental. Leave them in the oven just a minute too long and they’re ruined. However, people love eating cookies and I’m taking a writing class this spring filled with … Continue reading →

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Oven Dried Beef Jerky

Posted on October 5, 2011 by Vandy Roadifer

Until I stopped eating cane sugar I had no idea it was in quite so many foods, including beef jerky! It’s not hard to make jerky only time-consuming and I have plenty of time. Most recipes I found contained soy … Continue reading →

Posted in Dairy Free, Gluten Free, Snack food, Sugar Free | 2 Comments

Agave Sweetened Granola

Posted on September 29, 2011 by Vandy Roadifer

Next week I’m going on vacation and have early morning flights. When I’m traveling I have a bad habit of forgetting to eat so I decided to make several easy to pack snack foods that meet my dietary standards. I … Continue reading →

Posted in Dairy Free, Gluten Free, Snack food, Sugar Free, Vegan | Leave a comment