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Author Archives: Vandy Roadifer
Roasted Beet & Goat Cheese Salad
I’m thoroughly enjoying my slow reintroduction to cheese and dairy products. This week I decided that goat cheese would pair well with the beets I got from my mom’s garden. I was right. The tang of the goat cheese cut … Continue reading
Posted in Gluten Free, Salads, Side Dish, Specialized Diets
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Harvest Ratatouille
My mom gave me a lot of fresh veggies from her garden the other day, including several baby eggplants. Today I decided to make something using the cornucopia of produce I had in my fridge. I quickly settled on ratatouille. … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Side Dish, Specialized Diets, Vegan
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Gluten Free Eggplant Parmesan
My new supplement heavy treatment plan is working and my systemic inflammation has decreased significantly. I’m slowly adding foods I was sensitive to back into my diet without any adverse reactions. I’ve reacted to tomatoes off and on for more … Continue reading
Posted in Gluten Free, Main Course, Specialized Diets
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Cilantro-Lime Polenta
I have a gorgeous cilantro plant in my garden that’s been calling for me to use the leaves in something fabulous. The other day I planned to make cilantro-lime rice to go with my chicken breasts stewed in tomatillo salsa … Continue reading
Posted in Dairy Free, Gluten Free, Side Dish, Specialized Diets, Vegan
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Oat & Flax Bread
My mom picked up a 3lb bag of flax meal several months ago and I finally got around to experimenting with it. The other day I made this grain free recipe and while it was good, I knew I could … Continue reading
Posted in Breads, Dairy Free, Gluten Free, Specialized Diets
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Blackberry Dark Chocolate Cake
I’ve had very limited energy this past month so most of my cooking as been more out of necessity than for fun. Tonight I was craving chocolate. The other day I bought a container of Hershey’s Special Dark cocoa powder … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Specialized Diets, Sugar Free
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Blackberry & Oatmeal Crisp
I’m not well enough this year to get too creative with my birthday dessert so I went with a perpetual favorite that is as tasty as it is easy to make: blackberry crisp. Since I was expecting company to join … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Specialized Diets, Sugar Free, Vegan
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Quinoa Tabouli (sans tomato)
I love tabouli on a hot day. It’s cool and refreshing and makes a flavorful lunch or side-dish with dinner. Since I can’t eat bulgur wheat or tomatoes I substitute quinoa and cucumbers. I used mint and chives from my … Continue reading
Posted in Dairy Free, Gluten Free, Salads, Side Dish, Specialized Diets, Vegan
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Soy Free Honey Sesame Sauce
This is my version of sauce for sesame chicken. I poured it over baked chicken wings until well coated and then used the leftover sauce on my rice and veggies. It satisfied my craving for sesame chicken without my having … Continue reading
Posted in Dairy Free, Gluten Free, Sauces, Specialized Diets, Sugar Free
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Cilantro Lime Pesto
I made this the other night to go with broiled cod and loved it. It’d be fantastic on fish tacos or even fish nachos. Last night I had it on boiled shrimp and was just as happy with it. I … Continue reading
Posted in Dairy Free, Gluten Free, Grain Free, Sauces, Specialized Diets, Vegan
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Crafty Cookery 