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Author Archives: Vandy Roadifer
Almond Lemon Sponge Cake
I just started organizing my recipes and testing select ones for my Crafty Cookery Cookbook but paused in the process last night to create a gluten free sponge cake for my dear friend Sonie. I cobbled together four different recipes … Continue reading
Posted in Dairy Free, Dessert, Gluten Free
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Chronically Ill Cooking: The Freezer
One of my twitter followers and fellow chronically ill foodie suggested I write about food storage after seeing a photo of my freezer. A well stocked freezer is a must have for the chronically ill cook. There are too many … Continue reading
Posted in Cooking
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Grain Free Blueberry Peach Crumble
I love fruit crisps, crumbles and buckles. They’re easy to throw together and pack a lot of flavor and nutrition into a dessert without requiring a lot of ingredients. A few weeks ago I stopped at the veggie/fruit market near … Continue reading
Posted in Dairy Free, Dessert, Gluten Free, Grain Free, Specialized Diets
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Mushroom and Goat Cheese Oat Groat Risotto
Oat groats are an undervalued whole grain but one packed with nutrition and flavor. It takes a little planning ahead since it’s best to soak them for several hours or overnight before cooking but well worth the extra time and … Continue reading
Posted in Gluten Free, Side Dish
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Dairy Free Cauliflower Pizza Crust
I made this for the second time today and think I’ve found the right combination of ingredients. The first time I only used cauliflower and eggs and while it was good, it didn’t hold together very well. I browsed similar … Continue reading
Posted in Breads, Dairy Free, Gluten Free, Grain Free, Specialized Diets
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Tomato Gratin with Amaranth and Quinoa
I’ve been doing a lot of cooking this summer but eye issues have kept me off the computer. Hopefully I can get back to posting on a regular basis again. This in the first summer in a very long time … Continue reading
Posted in Gluten Free, Main Course
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4 Day Rotation Diet Plan
Last month I asked my MD about getting allergy tested since my health was starting to decline with the arrival of spring. I expected a referral to an allergist even though my last appointment with one a few years ago … Continue reading
Baked Caramelized Onion Rice Fritters
I was watching Chopped, one of my favorite Food Network shows, the other night and a chef threw rice, caramelized onions and an egg into a food processor and then fried the mixture to make fritters. It looked fantastic, other … Continue reading
Posted in Dairy Free, Gluten Free, Side Dish, Specialized Diets
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Shrimp and Avocado Pasta Salad
I’m made this a couple of times in the past month so decided to actually measure ingredients when I made it yesterday. I cooked the onions along with the shrimp since I discovered that raw onions give me headaches but … Continue reading
Posted in Dairy Free, Gluten Free, Salads, Side Dish, Specialized Diets
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Crispy Rosemary Orange Duck
A friend visited me for Solstice this year which meant I had someone to cook for other than myself. Luckily my health has improved so much that I was able to cook for us both days she was here. On … Continue reading
Posted in Dairy Free, Gluten Free, Main Course, Specialized Diets
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Crafty Cookery 